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Article - 3 Minute Read
Essential Tips on Staying Active at Work
For many of us, sitting is a big part of our daily work routines. Get active at work to help you feel and work better while helping prevent diseases. Read More
Categorized as: Fitness, Living and Wellness
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Article - 2 Minute Read
Exercise for Osteoporosis
A bone-weakening disorder, osteoporosis affects millions of older adults. Learn how exercise can help strengthen your bones to prevent fractures. Read More
Categorized as: Fitness, Orthopaedics
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Gallery
Marathon Preparation Questions and Answers
New and even experienced runners marathon runners have questions when preparing for a race. Find answers to some popular questions or ask your own! Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Running Gear for Long Distance Training and Marathon Race Day
The right marathon training and race day gear can help you feel well-suited to get the most out of each mile. Learn how to choose your next running outfit. Learn More
Categorized as: Fitness, Sports Medicine
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Article - 7 Minute Read
Marathon Bloggers Report on March Progress
Find out how our marathon bloggers are doing as they close in on the Pittsburgh Marathon. Read More
Categorized as: Fitness, Sports Medicine
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Gallery
How to Use Cross Training for Marathon Prep
Training for a half or full marathon with a spring race day means the majority of your training falls in the winter. Learn how cross training can help. Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Infographic: Common Sports Injuries
Learn more about the symptoms, treatment, and prevention for the most common sports injuries in our informative infographic. Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Build Strength and Stability to Prevent Knee Injuries
ACL injuries can be not only painful, but limit performance in sports in the future. Keeping your knee strong is key to preventing devastating injury. Learn More
Categorized as: Fitness, Orthopaedics, Sports Medicine
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Recipe
Recipe: No-Bake Protein Bars
Need a healthy snack to help you fuel up before a workout? Discover how a few simple ingredients can turn into delicious protein bars. View Recipe