Fitness

Staying fit helps you live your life to the fullest. Physical exercise plays a vital role in your overall well-being. Learn how you can stay active, feel better, and improve your broader health—plus so much more. Our fitness topics include yoga, running, core exercises, cycling, and cardio.

Get fitness advice that includes:

Why Walking Is Good for Your Health and the Environment.
Tips to Keep in Mind When Choosing a Gym.
The Benefits of Compression Gear.
High Performance Training.
Exercises That Can Cause Injury.
Taking Your Healthy Habits on Vacation.
Sports Drinks vs. Water.
How to Properly Lift Items.
Much More.

UPMC HealthBeat en español

Gallery

Winter Workout Tips: How to Exercise Outdoors Safely

December 11, 2014

Discover workout clothing tips from experts to help you stay safe and comfortable while getting fit this winter. Learn More

Categorized as: Fitness, Safety, Sports Medicine
Tagged with: exercise, infographic, running, walking, winter
Article - 1 Minute Read

How to Burn off Your Thanksgiving Meal

November 22, 2014

Now that you have "gobbled" down all the turkey and stuffing from Thanksgiving, it's time to burn off those calories and "step" to a healthier you! Read More

Medically Reviewed by UPMC
Categorized as: Fitness, Living and Wellness
Tagged with: autumn, calories, fitness, infographic, Thanksgiving, turkey, walking
Gallery

Pump Up Your Body With a Pumpkin Workout!

November 17, 2014

Pump up your body during the holidays using pumpkins! Check out this infographic for 7 easy exercises that you can do at home with a pumpkin and 2 gourds. Learn More

Categorized as: Fitness
Tagged with: calories, exercise, gourd, pumpkin, Thanksgiving, unconventional, workout
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Article - 3 Minute Read

What Kind of Exercise is Best for Your Heart?

November 4, 2014

Your heart needs exercise to stay strong and healthy. Discover aerobic exercises that get the heart pumping and benefit your cardiovascular system. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Fitness, Heart and Vascular Health
Tagged with: aerobics, cardio, cardiovascular health, chest pain, dizziness, exercise, HDL cholesterol, heart, heart disease, Heart Health, high blood pressure, LDL cholesterol, stroke
Article - 2 Minute Read

Why Chiropractic Works

October 30, 2014

Do you have back pain? A chiropractic adjustment may provide immediate relief. Learn why chiropractic is a safe, pain-free, noninvasive treatment option. Read More

Medically Reviewed by UPMC Center for Integrative Medicine
Categorized as: Fitness, Rehabilitation
Tagged with: American Chiropractic Association, back pain, chiropractic, headaches, neck pain, UPMC Center for Integrative Medicine
Gallery

Learn How Yoga Can Help Those Facing Cancer

October 26, 2014

Our experts weigh in on the benefits of yoga for cancer patients and discuss ways it can relieve stress, pain and anxiety. Learn about integrative oncology Learn More

Categorized as: Cancer Care, Fitness
Tagged with: cancer, cancer treatment, disease, fatigue, fever, infection, integrative oncology, lymphedema, meditation, pain, q&a, UPMC CancerCenter, yoga, yoga for cancer patients
Article - 3 Minute Read

Buttered Coffee a Bust? How Healthy Is It?

October 21, 2014

Buttered coffee is one of the latest health trends around. Yet, how healthy is this beverage and can this fad do long-term damage to your overall health? Read More

Medically Reviewed by UPMC
Categorized as: Fitness, Nutrition
Tagged with: buttered coffee, coffee, energy, fads, fitness, health trends, heart attack, java, Leslie Bonci, Nutrition, oil containing medium-chain triglycerides, sports medicine, stroke, turbo-loaded beverage, UPMC Sports Medicine
Article - 1 Minute Read

Supportive Shoes: Shoe Buying Tips for Athletes

September 9, 2014

Review this infographic to help choose your next pair of shoes for your favorite physical activities and to learn the benefits of each type of shoe. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: arch, basketball, field, hiking, running, shoe fit, sports, walking
Article - 3 Minute Read

Hiking Safety Steps to Keep on Trail

September 1, 2014

Discover tips and tricks to stay healthy and safe while hiking. Find a list of supplies to bring in your backpack with you while on a long hike. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Safety
Tagged with: energy-rich foods, hiking, injury, safety, sprains