Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

Look for information about:

Diets for Diabetes.
Simple and Healthy Recipes.
Healthy School Lunches.
The Effectiveness of Detoxes.
Mocktails for Any Season.
Collagen Supplements.
How to Read a Nutrition Label.
A Guide to Making Baby Food at Home
How to Boost Your Brain Power With Food.
What Is Overeating? How to Control Your Portions.

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Article - 5 Minute Read

Why Folic Acid Is Essential for Your Diet

September 22, 2023

Folic acid is a crucial vitamin, but many don't get enough. Learn about folic acid's health benefits, how to get more in your diet, and if you need a supplement. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Nutrition
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Article - 5 Minute Read

Is It Safe to Drink Olive Oil?

September 20, 2023

Drinking olive oil shots is a hot trend — but is it healthy? Here's what you need to know about olive oil and its health benefits. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with:
Article - 3 Minute Read

Can Green Powders Really Boost Your Health?

September 19, 2023

Social media influencers rave about the ease and health effects of green powders. But nutrition experts say these benefits are overblown. Green powders or “superfood” blends contain ground fruits, vegetables, grains, and algae. Similar products include fruit and vegetable supplements. Some include prebiotics, probiotics, or digestive enzymes. They may contain popular herbs like ashwagandha or… Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with:
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Article - 4 Minute Read

Is Seltzer Water Bad for You?

July 12, 2023

Learn about the different kinds of carbonated water, whether carbonated water is good for you, and the health benefits of seltzer water. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: New Here - Living and Wellness
Article - 7 Minute Read

How to Avoid Added Sugars in Your Diet

June 21, 2023

Added sugars do not occur naturally in food and drink and are added during preparation. Reducing added sugar intake can be one part of a healthier lifestyle. Read More

Medically Reviewed by UPMC Bariatric Services
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read

Eating the Most Nutrient-Dense Vegetables

June 2, 2023

Vegetables packed with nutrients like vitamins, minerals, antioxidants, and fiber are essential to a healthy diet. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read

Health Benefits of Beets, Plus Three Nutritious Recipes

May 30, 2023

Learn why beets are so beneficial and how to best incorporate them into your next meal with these three healthy recipes. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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Article - 6 Minute Read

How to Lower Blood Sugar Naturally

May 12, 2023

Managing diabetes and lowering blood sugar is easier with the right diet and lifestyle changes. Learn the best strategies to naturally lower high blood sugar. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read

Got Milk Alternatives? The Best Milk to Aid Weight Loss and Management

April 12, 2023

Discover the different types of milk alternatives, compare their nutrient benefits, and learn about the best milk choice for your goals. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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