Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

Look for information about:

Diets for Diabetes.
Simple and Healthy Recipes.
Healthy School Lunches.
The Effectiveness of Detoxes.
Mocktails for Any Season.
Collagen Supplements.
How to Read a Nutrition Label.
A Guide to Making Baby Food at Home
How to Boost Your Brain Power With Food.
What Is Overeating? How to Control Your Portions.

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Article - 5 Minute Read

Health Benefits of Spinach

March 15, 2023

Spinach is a superfood dense with vitamins, potassium, calcium, and fiber. Including it in your diet holds a host of health benefits. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read

How to Start Meal Planning

March 3, 2023

Learn how to start meal planning and why planning and prepping your meals in advance saves time later and helps you and your family eat healthier. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read

Health Benefits of Dark Chocolate

March 3, 2023

Dark chocolate is bursting with natural substances called flavanols, which have proven antioxidant properties. Learn more. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read

What Is ‘Intuitive Eating’?

March 2, 2023

Intuitive eating encourages people to listen to their own physical, mental, and emotional needs to meet overall health goals rather than adhering to restrictive weight-focused diets. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read

How to Eat Healthy When Dining Out

February 14, 2023

There's no reason you can't dine out when you're watching your diet. These helpful tips for healthy dining out will help you stay on track at any restaurant. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read

Here’s How Vegetarians Can Get Enough Protein After Weight Loss Surgery

January 31, 2023

Protein is important after bariatric surgery, but you might not get enough if you eat don't eat meat. This vegetarian bariatric meal plan helps you add protein. Read More

Medically Reviewed by UPMC Bariatric Services
Categorized as: Living and Wellness, Nutrition
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Article - 6 Minute Read

Keto Diet and Diabetes: Is It Safe?

November 22, 2022

Some research shows benefits for the keto diet and diabetes, but it's not right for everyone. Read about the pros, cons, and dangers of ketosis with diabetes. Read More

Medically Reviewed by Endocrinology
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read

Am I Lactose Intolerant?

November 10, 2022

Lactose intolerance is a common condition that often develops with age. Learn about lactose intolerance symptoms, what causes them, and how to manage them. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read

What Are the Health Benefits of Apple Cider Vinegar?

November 1, 2022

Curious about the health benefits of apple cider vinegar? Here's a look at the latest research, who should use it, and how to take apple cider vinegar. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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