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Video Recipe
Video Recipe: How to Make Zoodles Bolognese
Learn how to make this easy and nutritious dinner. Your favorite lean-turkey bolognese recipe will go perfectly with zucchini as a pasta substitute. Read More
Categorized as: Health Topics A-Z, Nutrition
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Video Recipe
Video Recipe: Garlic and Tomato Zoodles
This light and veggie-filled dish is the perfect substitute for pasta night. Make this zoodle recipe next time you are craving carbs. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Substitute These Low-Calorie Veggies for High-Carb Ingredients
Cutting calories or carbs? Here are six easy ways to replace not-so-healthy food with low-calorie veggies. Read More
Categorized as: Family Health, Fitness, Health Topics A-Z, Living and Wellness, Nutrition
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Article - 2 Minute Read
The Health Benefits of Sweet Potatoes
The health benefits of sweet potatoes are many. Learn about the nutrients in these root veggies and preparation that maximizes sweet potato benefits. Read More
Categorized as: Family Health, Living and Wellness, Nutrition
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Article - 3 Minute Read
Is Guacamole Healthy? Facts on Your Favorite Snack
Is guacamole healthy? Can you eat too much? Learn more about this beloved dip and topping and find out if it's really nutritious. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Exercise Nutrition Tips: What to Eat Before and After Working Out
Here are some exercise nutrition tips for eating healthy and working out. Check out these suggestions for pre- and post-workout snacks. Read More
Categorized as: Nutrition
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Article - 8 Minute Read
Healthy Diets for College Students: How to Eat Well on Campus
Eating healthy in college isn't impossible. Make your health a priority this semester with our advice on healthy diets for college students. Read More
Categorized as: Family Health, Fitness, Living and Wellness, Men's Health, New Here, Nutrition, Pediatrics, Women's Health
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Article - 1 Minute Read
How to Calculate Your BMI: Determining Your Range
Do you truly understand what BMI, or body mass index, is? Calculating BMI can be a good start to determining your health. Read More
Categorized as: Family Health, Fitness, Living and Wellness, Nutrition
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Article - 2 Minute Read
Common Myths About Weight Loss
Trying to live healthier often means sifting through many myths about weight loss. We're here to dispel some of these myths and give you the facts. Read More
Categorized as: Living and Wellness, Nutrition