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Recipe
Recipe: Quick Beef and Barley Soup
Barley is an excellent source of beta-glucans, a plant fiber believed to be beneficial in the treatment of diabetes and associated cardiovascular risks. Scientific research suggests that the consumption of beta-glucans can lower blood sugar and cholesterol levels, reduce insulin resistance, and improve high blood pressure. Adapted from “Eating Well” View Recipe
Categorized as: Living and Wellness, Nutrition
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Gallery
Diabetes-Friendly Meals Your Family will Love
Does someone in your family have diabetes? Try these diabetes-friendly recipes. Learn More
Categorized as: Living and Wellness, Nutrition
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Gallery
What Is Overeating? How to Control Your Portions
What is overeating? Portion control is an essential component of a healthy lifestyle. Read on to learn how to put the idea into practice. Learn More
Categorized as: Family Health, Living and Wellness, Nutrition
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Article - 2 Minute Read
Is High Fructose Corn Syrup Bad for You? Understanding This Sugar
Is high fructose corn syrup bad for you? Learn about high fructose corn syrup health risks and why you should limit your intake. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 6 Minute Read
Tasty Ideas for a Vegan or Vegetarian Thanksgiving
Planning a vegan or vegetarian Thanksgiving? It can still be traditional and satisfying. These recipes are perfect for any celebration. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
3 Easy and Healthy Omelet Recipes You’ll Love
Do you want to try something new for breakfast? Check out these healthy omelet recipes that are not only delicious but easy to make. Read More
Categorized as: Nutrition
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Article - 1 Minute Read
100 Calorie Snack Ideas
Try these tasty and easy 100-calorie snacks to satisfy your hunger between meals. Find out which snacks are healthiest! Read More
Categorized as: Living and Wellness, Nutrition
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Recipe
Recipe: Black Bean Hawaiian Personal Pizza
Adapted from “The Garden Grazer” View Recipe
Categorized as: Living and Wellness, Nutrition
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