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Article - 4 Minute Read
Got Milk Alternatives? The Best Milk to Aid Weight Loss and Management
Discover the different types of milk alternatives, compare their nutrient benefits, and learn about the best milk choice for your goals. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Health Benefits of Oatmeal
Oats in general support healthy weight management and overall nutrition. Learn more from the experts at UPMC. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Health Benefits of Salmon
Salmon is a "superfood" rich in nutrients that promote heart, brain, and immune system health. Learn more from UPMC. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
Does Counting Calories Work for Weight Loss?
Tracking your calories is one way to lose weight but does counting calories work for long-term weight loss? Learn more. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
How to Deal with Food Cravings
Most people have experienced an intense desire to eat a particular type of food, also known as a craving. Here's what to know about cravings. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Butternut Squash Tacos
Shake up your usual taco filling with roasted and spiced butternut squash and finish your taco with your favorite toppings. Get the recipe. Read More
Categorized as: Nutrition
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Article - 4 Minute Read
Health Benefits of Spinach
Spinach is a superfood dense with vitamins, potassium, calcium, and fiber. Including it in your diet holds a host of health benefits. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
How to Start Meal Planning
Planning and prepping your meals in advance saves time later and helps you and your family eat healthier. Here's how to start meal planning. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Health Benefits of Dark Chocolate
Dark chocolate is bursting with natural substances called flavanols, which have proven antioxidant properties. Learn more. Read More
Categorized as: Living and Wellness, Nutrition