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Gallery
Swap out the Junk Food with These Healthy Game-Day Recipes
Game day often surrounds us with pizza, beer, and more wings than we can count. Check out our infographic for healthy swaps during the big game! Learn More
Categorized as: Nutrition
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Recipe
Recipe: Crunchy Thai Quinoa Salad
This flavorful quinoa salad is topped with cashews and peanuts, and drizzled with an Asian-inspired peanut sauce. Get the recipe. View Recipe
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
Bullet Proof Coffee: Is It Really Better for You?
Proponents of 'Bulletproof Coffee' encourage blending 1 tbsp of coconut oil with 1 tsp of butter in place of cream or milk. Learn more. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 7 Minute Read
Diet After Nissen Fundoplication Surgery for GERD
Follow this diet and sample menu following Nissen fundoplication surgery to correct GERD or repair a hernia. Read More
Categorized as: Nutrition
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Article - 7 Minute Read
The Right Diet For GERD: Suggested Foods and Sample Menu
Learn about GERD, common symptoms, the foods you should avoid to help relieve symptoms, and healthier alternatives to incorporate into your daily diet. Read More
Categorized as: Living and Wellness, Nutrition
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Gallery
Can Bariatric Surgery Help Type 2 Diabetes?
It's clear that bariatric surgery can be a useful tool for people who need to lose 100 pounds or more. It may also help you reverse diabetes. Learn More
Categorized as: Living and Wellness, Nutrition
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Infographic
Infographic: Holiday Meat Carved and Compared
Tessa Wellman, a registered dietician, helps us break down the best holiday meat choices for this season in this fun infographic. Learn more. View Infographic
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
What Is the Low FODMAP Diet?
For people suffering from IBS (irritable bowel syndrome), the following a low FODMAP diet may help relieve some of their symptoms. Learn more. Read More
Categorized as: Nutrition
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Article - 1 Minute Read
Are Pickles Healthy? 6 Not-So-Sour Facts About Pickles
Salty and crunchy, pickles have a number of benefits to them – other than just being a delicious snack! Discover more facts about pickles! Read More
Categorized as: Nutrition