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Article - 33 Second Read
A Beginner’s Guide to Portion Control
It's nearly impossibly to out-exercise a poor diet, so portion control is essential to weight loss. We break down your typical plate. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Is it Bad to Sleep After a Meal?
What happens to your body when you fall asleep immediately following a meal? Find out if it's unhealthy and discover foods you can eat before bed. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
Bloated vs. Fat: Which One Am I?
Learn more about the difference between bloat and belly fat, including the causes and risks associated with both. Read More
Categorized as: Heart and Vascular Health, Nutrition
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Article - 2 Minute Read
Is Shellfish Healthy for You?
Most dietary guidelines recommend eating more seafood. Shellfish are a great addition to any diet, with numerous health benefits. Learn more. Read More
Categorized as: Nutrition
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Infographic
Infographic: Benefits of Chili
Nothing wards off the cold, or packs nutrients into one tiny bowl, quite like chili. Find out the benefits in our infographic. View Infographic
Categorized as: Nutrition
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Gallery
Infographic: Bariatric Recovery Meal Plans
Recovery from bariatric surgery comes one notch at a time. We outlined a meal plan for each step on your journey! Learn More
Categorized as: Nutrition
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Article - 4 Minute Read
Mindful Eating Q&A with Tessa Wellmon, RD
Distractions can wreak havoc on your diet, so it is essential to incorporate mindful eating habits into your lifestyle. Tessa Wellmon, RD, gives some tips! Read More
Categorized as: Nutrition
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Article - 1 Minute Read
5 Healthy Halloween Treats for Your Kids
Keeping your child away from piles of candy can be a challenge. Try one of our healthy Halloween treats to keep them entertained without the sugar rush. Read More
Categorized as: Family Health, Nutrition
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Gallery
Jump on the Pumpkin Bandwagon!
There's one word that has become synonymous with fall -- pumpkin! This season, find delicious ways to incorporate pumpkin into your diet. Learn More
Categorized as: Nutrition