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Article - 5 Minute Read
Does Counting Calories Work for Weight Loss?
Tracking your calories is one way to lose weight but does counting calories work for long-term weight loss? Learn more. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
How to Deal with Food Cravings
Most people have experienced an intense desire to eat a particular type of food, also known as a craving. Here's what to know about cravings. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Butternut Squash Tacos
Shake up your usual taco filling with roasted and spiced butternut squash and finish your taco with your favorite toppings. Get the recipe. Read More
Categorized as: Nutrition
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Article - 4 Minute Read
Health Benefits of Spinach
Spinach is a superfood dense with vitamins, potassium, calcium, and fiber. Including it in your diet holds a host of health benefits. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
How to Start Meal Planning
Planning and prepping your meals in advance saves time later and helps you and your family eat healthier. Here's how to start meal planning. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Health Benefits of Dark Chocolate
Dark chocolate is bursting with natural substances called flavanols, which have proven antioxidant properties. Learn more. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
What Is Intuitive Eating?
Intuitive eating encourages people to listen to their own physical, mental, and emotional needs to meet their health goals. Learn more. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
How to Eat Healthy When Dining Out
There's no reason you can't dine out when you're watching your diet. These helpful tips will help you stay on track at any restaurant. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
Here’s How Vegetarians Can Get Enough Protein After Weight Loss Surgery
Protein is important after bariatric surgery, but you might not get enough if you eat don't eat meat. This vegetarian meal plan can help. Read More
Categorized as: Living and Wellness, Nutrition