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Article - 4 Minute Read
What Is Intuitive Eating?
Intuitive eating encourages people to listen to their own physical, mental, and emotional needs to meet their health goals. Learn more. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
How to Eat Healthy When Dining Out
There's no reason you can't dine out when you're watching your diet. These helpful tips will help you stay on track at any restaurant. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
Here’s How Vegetarians Can Get Enough Protein After Weight Loss Surgery
Protein is important after bariatric surgery, but you might not get enough if you eat don't eat meat. This vegetarian meal plan can help. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 6 Minute Read
Keto Diet and Diabetes: Is It Safe?
Some research shows benefits for the keto diet and diabetes, but it's not right for everyone. Read about the pros, cons, and dangers of ketosis with diabetes. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
Am I Lactose Intolerant?
Lactose intolerance is a common condition that often develops with age. Learn about lactose intolerance symptoms, what causes them, and how to manage them. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
What Are the Health Benefits of Apple Cider Vinegar?
Curious about the health benefits of apple cider vinegar? Here's a look at the latest research, who should use it, and how to take apple cider vinegar. Read More
Categorized as: Living and Wellness, Nutrition
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Podcast
UPMC HealthBeat Podcast: Health at Every Size™
Should we ditch our diets and take on a new approach to health and wellness? Registered dietician, Laura Harnish, MS, RDN, LDN, explains what the Health at Every Size™ movement is all about. Listen Now
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
Malnutrition Symptoms and Treatment Options
If you're experiencing symptoms of malnutrition, talk to your health care provider about testing, treatment, and nutritional guidance. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
What Are the Benefits of an Anti-Inflammatory Diet?
Read about the benefits of an anti-inflammatory diet to prevent and manage many health conditions. Learn more from the experts at UPMC. Read More
Categorized as: Living and Wellness, Nutrition