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Article - 1 Minute Read
A Healthy Vegetarian Diet Can Be Good for You
More than 7 million Americans call themselves vegetarians. If you follow a vegetarian diet, learn about the health benefits associated with this diet. Read More
Categorized as: Nutrition
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Article - 1 Minute Read
Benefits of Honey
It's been called "nectar of the Gods," but what benefit does honey really offer? Discover all the reasons we love to drizzle honey on our favorite foods. Read More
Categorized as: Nutrition
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Recipe
Recipe: Tomato and Basil Bruschetta
Check out this easy and healthy recipe for tomato and basil bruschetta to share at your next family gathering. View Recipe
Categorized as: Nutrition
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Gallery
Recipe: Homemade Pumpkin Spice Latte
Check out this easy recipe to whip up your own healthier version of the pumpkin spice latte in your own kitchen. Learn More
Categorized as: Nutrition
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Recipe
Recipe: Black Beans, Tomato, and Corn Salsa
We're reinventing your favorite snack. Check out this healthy alternative to traditional salsa, featuring corn, tomato, and black beans. View Recipe
Categorized as: Nutrition
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Gallery
7 Hot Drinks to Keep You Warm at the Tailgate
Avoid calories while staying warm at the tailgate by skipping the alcohol and sugar-laden options for some yummy hot alternatives. Learn More
Categorized as: Nutrition
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Article - 44 Second Read
Infographic: Crazy for Caffeine
Check out the infographic below to find out how caffeine can affect the body, including the heart. Find some tips for cutting out some caffeine of your die Read More
Categorized as: Heart and Vascular Health, Nutrition
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Article - 2 Minute Read
5 Ramen Noodle “Health Hacks”
A recent study linked Ramen Noodles to health issues in women. Discover healthy Ramen alternatives for the next time hunger strikes in the dorm room. Read More
Categorized as: Family Health, Nutrition
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Article - 2 Minute Read
Help Your Digestive System with These 5 Foods
Certain foods are better for digestion than others. Check out this list of the best foods for your digestive system to learn what will benefit you most. Read More
Categorized as: Nutrition