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Article - 2 Minute Read
Diet for Fatty Liver Disease
What is the best diet for fatty liver disease? Learn which foods are good — and which are not — for people with fatty liver disease. Read More
Categorized as: Family Health, Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Sheet Pan Garlic Ginger Chicken
Make this simple and low-maintenance meal prep option, with huge flavor and no refined sugar. Watch how to prepare, and serve in this video recipe. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
Eating Healthy During COVID-19
Disclaimer: At UPMC HealthBeat, we strive to provide the most up-to-date facts in our stories when we publish them. We also make updates to our content as information changes. However, education about COVID-19 can shift quickly based on new data, emerging variants, or other factors. The information in this story was accurate as of its… Read More
Categorized as: COVID-19, Family Health, Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Stealthy-Healthy Hearty Oatmeal
A quick and easy breakfast doesn't have to be boring or unhealthy. Learn how to make breakfast more delicious with this easy oatmeal recipe. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
What Are the Benefits of Elderberry?
For centuries, cultures have used elderberries for food and medicine. But what exactly are the benefits of elderberry — and how legitimate are they? Read More
Categorized as: Cold and Flu, Family Health, Health Topics A-Z, Heart and Vascular Health, Living and Wellness, Men's Health, Nutrition, Women's Health
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Article - 2 Minute Read
Cutting Out Dairy? Here’s What You Need to Know About Dairy-Free Diets
Learn the perks of cutting out dairy, from fewer digestive problems to clearer skin. Plus, learn what foods provide the same nutrients as dairy products. Read More
Categorized as: Family Health, Nutrition
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Article - 2 Minute Read
How Does a Plant-Based Diet Benefit You?
What you eat impacts your health and wellness, and one of the best dietary changes you can make is switching to a plant-based diet. Read More
Categorized as: Living and Wellness, Nutrition
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Video
Finding Balance: Julian and Ryan Shazier on Overcoming the Challenges of Chronic Disease
Pittsburgh Steelers linebacker Ryan Shazier meets up with Julian Cann, a rapper who fights his sickle cell disease with a healthy lifestyle. Watch Now
Categorized as: Fitness, Living and Wellness, Nutrition
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Video
Ryan Shazier’s 50 Phenoms: Rapper Battles Sickle Cell Disease With Diet and Exercise
The latest episode of 50 Phenoms features Julian, a western PA rapper who took it upon himself to live well with sickle cell disease. Watch Now
Categorized as: Fitness, Living and Wellness, Nutrition