Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

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Get Your Fill with This Hearty Vegetarian Stuffing Recipe

UPMC, February 15, 2018

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Brown Rice vs. White Rice: Which Is Healthier?

UPMC, February 6, 2018

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A Healthy Slow Cooker Recipe That’s Perfect for Pre-Gaming

UPMC, February 3, 2018

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High Cholesterol in Your 30s Is Possible, So Know Your Risks

Heart and Vascular Institute, January 24, 2018

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Sports Bites: Quick Protein Roll-Ups Recipe

Sports Medicine, January 23, 2018

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Healthy Recipe: A Nutrient-Rich Greek Chicken Dish

UPMC, January 19, 2018

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Video Recipe: No-Bake Oatmeal Protein Balls

UPMC, January 11, 2018

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The Benefits of Antioxidant-Rich Foods (Plus, 8 Natural Antioxidants You Need to Try)

UPMC, January 8, 2018

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Healthy Recipe: Orecchiette with Broccoli Rabe Pesto

UPMC, January 4, 2018