Nutrition Articles, Videos, and Information

Article - 2 Minute Read

Diet for Fatty Liver Disease

July 30, 2020

What is the best diet for fatty liver disease? Learn which foods are good — and which are not — for people with fatty liver disease. Read More

Medically Reviewed by Center for Liver Diseases
Categorized as: Family Health, Living and Wellness, Nutrition
Tagged with:
Video Recipe

Video Recipe: Sheet Pan Garlic Ginger Chicken

May 28, 2020

Make this simple and low-maintenance meal prep option, with huge flavor and no refined sugar. Watch how to prepare, and serve in this video recipe. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: Our Favorite Chicken Recipes
Article - 4 Minute Read

Eating Healthy During COVID-19

April 15, 2020

Disclaimer: At UPMC HealthBeat, we strive to provide the most up-to-date facts in our stories when we publish them. We also make updates to our content as information changes. However, education about COVID-19 can shift quickly based on new data, emerging variants, or other factors. The information in this story was accurate as of its… Read More

Medically Reviewed by Nutrition
Categorized as: COVID-19, Family Health, Living and Wellness, Nutrition
Tagged with: COVID-19
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Video Recipe

Video Recipe: Stealthy-Healthy Hearty Oatmeal

March 10, 2020

A quick and easy breakfast doesn't have to be boring or unhealthy. Learn how to make breakfast more delicious with this easy oatmeal recipe. Read More

Medically Reviewed by Nutrition
Categorized as: Living and Wellness, Nutrition
Tagged with: Breakfast and Brunch Recipes
Article - 3 Minute Read

What Are the Benefits of Elderberry?

February 19, 2020

For centuries, cultures have used elderberries for food and medicine. But what exactly are the benefits of elderberry — and how legitimate are they? Read More

Medically Reviewed by UPMC
Categorized as: Cold and Flu, Family Health, Health Topics A-Z, Heart and Vascular Health, Living and Wellness, Men's Health, Nutrition, Women's Health
Tagged with: benefits of elderberry, cancer, cardiovascular disease, chronic disease, common cold, diabetes, elderberry uses, immune systems, inflammation, influenza
Article - 2 Minute Read

Cutting Out Dairy? Here’s What You Need to Know About Dairy-Free Diets

February 17, 2020

Learn the perks of cutting out dairy, from fewer digestive problems to clearer skin. Plus, learn what foods provide the same nutrients as dairy products. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Nutrition
Tagged with: cramps, dairy allergy, U.S. National Library of Medicine
Article - 2 Minute Read

How Does a Plant-Based Diet Benefit You?

February 13, 2020

What you eat impacts your health and wellness, and one of the best dietary changes you can make is switching to a plant-based diet. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: diabetes, heart disease, high blood pressure, obesity, vegan diet
Video

Finding Balance: Julian and Ryan Shazier on Overcoming the Challenges of Chronic Disease

January 2, 2020

Pittsburgh Steelers linebacker Ryan Shazier meets up with Julian Cann, a rapper who fights his sickle cell disease with a healthy lifestyle. Watch Now

Medically Reviewed by UPMC
Categorized as: Fitness, Living and Wellness, Nutrition
Tagged with: Ryan Shazier's 50 Phenoms
Video

Ryan Shazier’s 50 Phenoms: Rapper Battles Sickle Cell Disease With Diet and Exercise

January 2, 2020

The latest episode of 50 Phenoms features Julian, a western PA rapper who took it upon himself to live well with sickle cell disease. Watch Now

Medically Reviewed by UPMC
Categorized as: Fitness, Living and Wellness, Nutrition
Tagged with: Ryan Shazier's 50 Phenoms, Ryan Shazier’s 50 Phenoms Season 1