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Article - 2 Minute Read
Brown Rice vs. White Rice: Which Is Healthier?
Rice is a healthy source of carbohydrates and more. But is there a nutritional difference between brown rice versus white rice? Learn more. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
How Can I Check My Blood Pressure at Home? A Step-By-Step Guide
Checking your blood pressure isn't just for the doctor's office. Here's a step-by-step guide to checking your blood pressure at home. Read More
Categorized as: Heart and Vascular Health, Living and Wellness
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Recipe
A Healthy Slow-Cooker Recipe For Superbowl Pregaming
Try this slow cooker recipe for the big game. This healthy spin on a tailgate-favorite will keep you full & satisfied while you route for your favorite team View Recipe
Categorized as: Living and Wellness, Nutrition
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Video
‘You Can’t Give Anything Greater Than Life:’ Betty and Erin’s Story
After learning that Betty was on the liver transplant waiting list and in desperate need of a liver transplant, Erin made it her mission to help. Watch Now
Categorized as: Living and Wellness
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Article - 2 Minute Read
Take the 7-Day Heart Health Challenge
The UPMC Heart and Vascular Institute challenges you to dedicate one week to improving your heart health. Join us for the 7-Day Heart Health Challenge. Read More
Categorized as: Heart and Vascular Health, Men's Health, Women's Health
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Article - 3 Minute Read
How Do Natural Family Planning Apps Work?
Birth control has been around for centuries. Natural family planning is an option many women prefer. Learn more. Read More
Categorized as: Living and Wellness, Pregnancy and Childbirth
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Article - 2 Minute Read
What Is Mucus? Surprising Facts About Your Phlegm
It may be gross, but mucus actually serves an important purpose in the body. Read to learn exactly what mucus is and what it does. Read More
Categorized as: Family Health, Living and Wellness
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Article - 2 Minute Read
High Cholesterol in Your 30s Is Possible, So Know Your Risks
Learn about your risk factors for developing high cholesterol and what you can do to lower your chances. Read More
Categorized as: Fitness, Heart and Vascular Health, Nutrition
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Recipe
Sports Bites: Quick Protein Roll-Ups Recipe
Protein is important to rebuild, restore, and recover muscle. Make these easy protein rollups for a pre- or post-workout nutrition boost. View Recipe
Categorized as: Nutrition, Sports Medicine