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Recipe
Healthy Recipe: Orecchiette with Broccoli Rabe Pesto
Learn how to make orecchiette with broccoli rabe pesto, a healthy pasta dish that is perfect for your next get-together or family meal. View Recipe
Categorized as: Nutrition
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Article - 4 Minute Read
Sandra’s Story: How Sports Nutrition Improved One Runner’s Race Times
Sandra shares how her firsthand experience with UPMC Sports Medicine's sports nutrition program helped her get back in shape and improve her running times. Read More
Categorized as: Nutrition, Sports Medicine
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Article - 2 Minute Read
Health Benefits of the Beach
For those of you who love the surf and sand, we have good news. Recent studies have shown that the beach can have a profound impact on our mental health. Read More
Categorized as: Family Health, Living and Wellness
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Article - 12 Minute Read
The Importance of Sleep
Always feeling tired? Take a look at some expert tips on how to get the best night's sleep. Read More
Categorized as: Family Health, Health Topics A-Z, Sleep Health
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Article - 10 Minute Read
Cough and Sore Throat Care
Discover new tips and tricks to help your cough and sore throat, especially in the winter. Read More
Categorized as: Family Health, Living and Wellness
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Article - 2 Minute Read
Tips for Keeping Your Kids Healthy During the School Year
Learn ways to keep your children healthy during the school year from the experts at UPMC Urgent Care. Contact us today for full details. Read More
Categorized as: Living and Wellness, Pediatrics
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Article - 4 Minute Read
5 Best Morning and Evening Stretches
Elevate your mornings and evenings with these expert-chosen stretches. Still having pain issues? Read More
Categorized as: Fitness, Living and Wellness
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Article - 2 Minute Read
Health Fads That Don’t Work
Maintain a healthy diet and exercise regiment without using fake health fads. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 14 Minute Read
Common Insect Bites & Stings in Central Pennsylvania
Look out for bug stings in Central PA and how to avoid these stings on your next nature walk/hike. Visit AllBetterCare Urgent Care today if you get stung! Read More
Categorized as: Family Health, Living and Wellness