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Gallery
The New Rules on Child Car Seats in Pennsylvania
Children 2 and younger must ride in rear-facing car seats, according to Pennsylvania law. Learn more about these and other state car seat rules. Learn More
Categorized as: Pediatrics
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Article - 3 Minute Read
Nutrition Label Updates: What You Need to Know
The FDA announced changes to the Nutrition Facts label. Learn more about the nutritional information these new labels will provide. Read More
Categorized as: Living and Wellness, Nutrition
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Recipe
Recipe: Roasted Vegetable Penne
Give pasta night a nutritious makeover by skipping your typical sauce for delicious roasted vegetables. Learn more. View Recipe
Categorized as: Living and Wellness, Nutrition
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Recipe
Recipe: Earthy Wild Rice Salad
Who said rice had to be boring? This wild rice salad is full of flavor and packed with nutritious fresh veggies. Get the recipe. View Recipe
Categorized as: Living and Wellness, Nutrition
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Gallery
Healthy Summer BBQ Recipes
Summertime … the season of picnics, vacations, fireflies, flip flops, and gardens bursting with zucchini. Get recipes for your next BBQ. Learn More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
Men’s Body Mass Index Chart: What’s a Healthy BMI for Men?
Looking to learn about your body mass index? Check out this BMI Chart to discover the ideal range for men. Read More
Categorized as: Heart and Vascular Health, Living and Wellness, Men's Health
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Article - 51 Second Read
7 Gluten-Free Flour Alternatives
Navigating the kitchen with Celiac's can be quite a challenge, so we broke down seven gluten-free alternatives to make it easier! Read More
Categorized as: Nutrition
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Gallery
5 Common Food Allergies in Kids and Adults
Common food allergies can cause a variety of symptoms in sufferers, ranging from mild rashes to life-threatening anaphylaxis. Learn More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
Chronic Stress Leads to Memory Loss as You Age
Stress is bad for your brain: Prolonged stress causes short-term memory loss in older adults. Discover ways to boost your mood today. Read More
Categorized as: Family Health, Mental Health, Neurosurgery and Brain Health