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Gallery
Why Should I Get A Flu Shot?
Learn more about influenza, more commonly known as the flu, and discover the symptoms and types of flu. Find out what strains are covered in the vaccine. Learn More
Categorized as: Cold and Flu, Living and Wellness
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Gallery
Pilates vs Yoga: Which Workout Is Right for You?
Pilates and yoga both can be beneficial to your health. Learn the differences between the two and how to choose the right exercise for you. Learn More
Categorized as: Fitness
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Article - 1 Minute Read
Children’s Eye Safety and Health Month
Learn about eye safety for children and discover some guidelines for selecting safe toys for young children to help keep their eyes free of injury. Read More
Categorized as: Eye Health, Pediatrics
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Article - 2 Minute Read
Gardening for Your Health: Fruit and Vegetable Powerhouses
Discover five fruits and vegetables that can be beneficial to your health and how they can make a difference in your diet. Read More
Categorized as: Nutrition
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Article - 1 Minute Read
5 Foods to Avoid if You Have Troubles with Your Digestive System
Have you felt sick after eating a meal? Digestive system issues can be triggered by certain foods. Try avoiding these foods if you experience symptoms. Read More
Categorized as: Nutrition
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Gallery
7 Backpack Safety Tips
Follow these seven backpack safety tips to help your children wear their backpacks safely and correctly. Learn More
Categorized as: Pediatrics, Safety
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Article - 3 Minute Read
Mix it Up Your Way with Trail Mix
Trail mix is a quick and easy snack that can be packed with nutrients. Learn about some of the best ingredients to include. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
Infographic: Recognizing Traumatic Brain Injury
Check out this infographic to learn more about traumatic brain injury, including symptoms, treatments, and outcomes. Read More
Categorized as: Neurosurgery and Brain Health, Safety, Sports Medicine
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Gallery
Back-to-School Tips for Packing Healthy School Lunches
It's becoming more common for school-age children to take packed lunches to school. Learn how to make healthy choices for your child's lunch. Learn More
Categorized as: Nutrition, Pediatrics
Living and Wellness
You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.
