-
Article - 2 Minute Read
5 Fit Tips for Returning to Fitness after the Holiday Hiatus
The holidays are often a time of indulgence, and it's often challenging to get back on track. Use these simple tips to rebuild your fitness routine. Read More
Categorized as: Fitness, Nutrition, Sports Medicine
-
Article - 2 Minute Read
Reduce Back Pain by Sleeping Position
The average adult will spend one-third of their life sleeping. Learn how to lessen back pain caused by different sleeping positions. Read More
Categorized as: Health Topics A-Z, Spine Health
-
Gallery
Birth Control and Blood Clots: The Medication Matters
Differing hormone levels in birth control medications can further increase your risk of developing blood clots. Learn more about these risk factors. Learn More
Categorized as: Heart and Vascular Health, Women's Health
-
Gallery
Prevent Stroke Recurrence: Four Simple Ways
Learn how you can help prevent stroke recurrence with these four simple methods. Find out how a healthy lifestyle can make a difference. Learn More
Categorized as: Living and Wellness, Neurosurgery and Brain Health
-
Gallery
Could You Be at Risk of Developing Deep Vein Thrombosis (DVT)?
Lifestyle and genetic factors raise the risk of deep vein thrombosis, a type of blood clot. By understanding the risk, you can take steps to prevent DVT. Learn More
Categorized as: Heart and Vascular Health, Living and Wellness
-
Gallery
Infographic: Deep Vein Thrombosis (DVT) Facts and Stats
Deep vein thrombosis, or DVT, is a blood clot in a vein deep in your body. Learn more about signs, risks, treatment and prevention of the DVT. Learn More
Categorized as: Heart and Vascular Health, Living and Wellness
-
Gallery
The Serious Side Effects of Sleep Apnea
Obstructive sleep apnea afflicts more than 22 million adults in the United States. Learn about your health risks and take a self test. Learn More
Categorized as: Family Health
-
Gallery
Marathon Training Nutrition: Paleo, Vegan, Gluten-Free, and Keto Diets
One of the more important aspects of full or half marathon training is proper nutrition. Learn how the food you fuel your body with affects your performance Learn More
Categorized as: Fitness, Nutrition, Sports Medicine
-
Gallery
Why Do My Legs Itch When I Run?
Runner's itch, that intense sensation you feel when you exercise, has many possible causes. From dry skin to allergies, find the cause to stop the itch. Learn More
Categorized as: Fitness, Sports Medicine