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Article - 3 Minute Read
Changing Your Diet Can Change Your Mood
WARNING! Your mood is about to take a nosedive! Discover how your daily diet can influence your mood and find foods that will help promote a healthy life. Read More
Categorized as: Nutrition
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Article - 3 Minute Read
Pennsylvania Flu Outbreak: What You Need to Know
Since December, Pennsylvania has seen a sizeable uptick in the number of flu cases compared to 2013. Learn more about what this outbreak means for you. Read More
Categorized as: Cold and Flu, Family Health
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Article - 2 Minute Read
Keeping Your Kids Active In the Winter
See our tips below for fun indoor—and a few outdoor for those who wish to brave the cold—ideas for keeping your kids active in the winter. Read More
Categorized as: Fitness, Pediatrics
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Gallery
Infographic: 10 Reasons You’re Getting Poor Sleep
Feeling like a zombie this morning? Discover ten reasons you may be getting poor sleep and find out how you can get better sleep. Learn More
Categorized as: Living and Wellness
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Article - 3 Minute Read
Programmed for Fatigue?: Negative Effects of a Lack of Sleep
Have you ever felt too stressed to sleep? Learn why sleep deprivation can be harmful to your health and find some tips to combat lack of sleep. Read More
Categorized as: Living and Wellness, New Here
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Article - 2 Minute Read
Heart-Healthy Choices on the Paleo Diet
Learn how to make heart-healthy choices while on the Paleo Diet and find out which foods are beneficial to your heart and which could be harmful. Read More
Categorized as: Heart and Vascular Health, Nutrition
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Gallery
Pregnancy: A 9-Month Journey
If you're pregnant, you're probably expecting a big adventure. Discover the stages of pregnancy and a few helpful tips with our infographic. Learn More
Categorized as: Pregnancy and Childbirth, Women's Health
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Article - 1 Minute Read
6 New Years Resolutions to Make as a Family
Make your New Years resolutions with your family and get back on the path to a healthy lifestyle. Find 6 ideas for family-oriented resolutions. Read More
Categorized as: Family Health, Fitness, Living and Wellness, Nutrition
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Article - 3 Minute Read
Palliative and Supportive Care FAQ
Palliative and supportive care works in tandem with other medical specialties to treat patients with serious or life-threatening illnesses. Learn more. Read More
Categorized as: Family Health, Living and Wellness