Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Video

Tips for Frostbite Prevention: Staying Safe in Extreme Cold

January 10, 2014

Read this guide to understand the risks and warning signs for frostbite and learn how to perform first aid on someone who is frostbitten. Watch Now

Medically Reviewed by Pediatrics
Categorized as: Pediatrics, Safety
Tagged with: below freezing, burning sensation, cold weather, dress in layers, early frostbite, frostbite, frostbitten skin, hard skin, moisture-reducing winter sportswear, moisture-resistant outerwear, numb, risk, severe frostbite, snow, sweater, thermal underwear, warm clothing
Article - 1 Minute Read

4 Tips for Teaching Kids to Eat Healthy

January 10, 2014

Read four useful tips for teaching your children how to eat healthy from UPMC Children's Hospital of Pittsburgh. Read More

Medically Reviewed by Pediatrics
Categorized as: Nutrition, Pediatrics
Tagged with: Ann Meyers RD LDN, calories, children, Children's Hospital of Pittsburgh of UPMC, ice skating, kids, moderation, physical activity, skiing, sled riding, unhealthy food, winter activity
Article - 2 Minute Read

What is the Safety in Youth Sports Act?

January 9, 2014

Learn more about the provisions determined by the PA Safety in Youth Sports Act and discover how to keep your child safe from traumatic brain injuries. Read More

Medically Reviewed by Sports Medicine
Categorized as: Pediatrics, Safety
Tagged with: athletic trainer, coaches, concussion management, concussions, neuropsychologist, neurovestibular rehab, PA Department of Education, PA Department of Health, Pennsylvania, physical medicine, primary care physician, rehabilitation, Safety in Youth Sports Act, student athlete, student athletes, traumatic brain injury, UPMC Sports Medicine Concussion Program
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Video

Handwashing vs. Hand Sanitizer

January 7, 2014

Discover the pros and cons of using hand sanitizer versus handwashing, and determine which method of hand hygiene is best. Watch Now

Medically Reviewed by Urgent Care
Categorized as: Safety
Tagged with: cold, flu season, hand hygiene, hand sanitizer, hand washing
Article - 2 Minute Read

Mammography: Frequently Asked Questions

January 6, 2014

Watch our video series on frequently asked questions about mammography and schedule your screening appointment with Magee Womens' Imaging. Read More

Medically Reviewed by UPMC Magee-Womens, UPMC Hillman Cancer Center
Categorized as: Breast Cancer, Women's Health
Tagged with: 3d mammogram, digital mammogram, faq, frequently asked questions, mammogram, mammography, screening mammogram, tomosynthesis
Article - 2 Minute Read

Lose that Post Holiday Weight…and Keep it Off

January 3, 2014

Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: Academy of Nutrition and Dietetics, calorie, drink water, exercise, fiber, fruits, gym, healthy breakfast, holidays, Journal of Nutrition, lifestyle choice, lose weight, New Year's Day, nuts, Obesity Research, Thanksgiving, vegetables, Vicki March MD, weight loss, whole grains
Article - 2 Minute Read

Exhausted? You Might have Sleep Apnea

January 2, 2014

Read a sleep apnea patient story and learn more about sleep studies provided at the UPMC Sleep Medicine Center. Read More

Medically Reviewed by Sleep Medicine
Categorized as: Living and Wellness
Tagged with: continuous positive airway pressure machine, diabetes, exhaustion, gastric bypass surgery, high blood pressure, irregular heartbeat, obesity, obstructive sleep apnea, Patrick J Strollo Jr MD, pulmonary function, Robert Guthrie, sleep apnea, UPMC Sleep Medicine Center
Article - 2 Minute Read

Keeping Your New Year’s Resolution

January 1, 2014

Check out these helpful hints to help you manage and maintain your New Year's Resolutions from UPMC Urgent Care. Read More

Medically Reviewed by Urgent Care
Categorized as: Living and Wellness, Women's Health
Tagged with: milestones, New Year's Day, New Year's resolutions
Video

Tips to Avoid and Fight the Common Cold

December 30, 2013

Concerned about getting sick this winter? Read our tips to help avoid colds and other ailments from UPMC Urgent Care. Watch Now

Medically Reviewed by Urgent Care
Categorized as: Living and Wellness
Tagged with: aerobic exercise, avoid colds, avoid smoking, combat colds, common cold, cough, cough drops, drink water, sick people, sleep, sneeze, tips, wash hands