antioxidants

Article - 2 Minute Read

The Benefits of Antioxidant-Rich Foods (Plus, 8 Natural Antioxidants You Need to Try)

January 8, 2018

Antioxidants promote good health and lower infection risk. Here are eight ways to easily consume more antioxidant-rich foods. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness, Nutrition
Tagged with: antioxidant, antioxidants, diet, food, free radicals, Health, infection, nutrition, Wellness
Article - 2 Minute Read

Whole Fruit or Fruit Juices?

February 3, 2015

Wake up. Take a shower. Go to the kitchen for your morning glass of orange juice. Before reaching for that OJ, you may want to rethink and grab an orange. Read More

Medically Reviewed by Sports Medicine
Categorized as: Nutrition
Tagged with: antioxidants, cancer prevention, fiber, fruit juice, grapefruit, juices, lemon, Leslie Bonci, oranges, sports nutrition, whole fruit
Article - 1 Minute Read

Benefits of Honey

October 2, 2014

It's been called "nectar of the Gods," but what benefit does honey really offer? Discover all the reasons we love to drizzle honey on our favorite foods. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: antioxidants, athlete, benefits, diet, healthy food, honey, natural sweetener, nectar, vitamin B
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Article - 1 Minute Read

June Seasonal Produce Guide

June 13, 2014

Learn about fruits and vegetables that are in-season this June, as well as the benefits that each offer to your health. Read More

Medically Reviewed by UPMC Magee-Womens Hospital
Categorized as: Nutrition
Tagged with: antioxidants, arugula, asparagus, beets, blueberries, chard, folic acid, fruits, healthy bones, manganese, potassium, raspberries, seasonal produce, strawberries, vegetables, Vitamin A, vitamin K, wound healing
Recipe

Boost Your Smoothie: Add Blueberries

June 2, 2014

Blueberries are full of antioxidants and vitamin C, and they can improve heart health. Learn about their benefits and discover an easy smoothie recipe. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: antioxidants, blueberries, blueberry, cancer, coughs, flavonoids, Heart Health, power fruit

The Benefits of Antioxidant-Rich Foods (Plus, 8 Natural Antioxidants You Need to Try)

Whole Fruit or Fruit Juices?

Benefits of Honey

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

June Seasonal Produce Guide

Boost Your Smoothie: Add Blueberries

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The Benefits of Antioxidant-Rich Foods (Plus, 8 Natural Antioxidants You Need to Try)

Whole Fruit or Fruit Juices?

Benefits of Honey

Never Miss a Beat

Subscribe to our HealthBeat newsletter!

Get Healthy Tips Sent to Your Phone!

June Seasonal Produce Guide

Boost Your Smoothie: Add Blueberries

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