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Article - 2 Minute Read

Are Concussions Common in Volleyball?

October 5, 2017

Despite being a non-contact sport, volleyball players are susceptible to concussions. Learn some ways to stay safe during volleyball season from UPMC. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: athlete, Concussion Athlete, concussion prevention, concussion sports, infographic, safety, sports, sports concussion, sports injury, UPMC Sports Medicine Concussion Program, Volleyball
Article - 2 Minute Read

7 Hydration Tips for Athletes

September 15, 2016

Proper hydration is important for athletes both on and off the field. Learn helpful hydration tips for top athletic performance. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: athlete, athletic performance, drink water, hydration
Article - 2 Minute Read

7 Nutrition Tips for Athletes

September 14, 2016

If you are an athlete, your body needs the right nutrition to maximize athletic performance. Discover helpful nutrition tips for athletes. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: athlete, athletic performance, nutrition, sports medicine
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Article - 1 Minute Read

High Performance Training Tips from Gary Roberts

December 24, 2015

Are you ready to jump-start your fitness regime in the New Year? Check out these high performance training tips from Gary Roberts at UPMC. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: athlete, conditioning, fitness, fitness tips, Gary Roberts, training, weekend warrior, workout tips
Article - 2 Minute Read

Concussion Facts & Statistics

July 14, 2015

Discover concussion facts and statistics in this infographic by the UPMC Sports Medicine Concussion Program. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: athlete, concussion, concussion facts, football, head injury, infographic, statistics
Article - 1 Minute Read

Sports and Concussions

October 7, 2014

Learn more about sports concussions and how to properly deal with an athlete who may have sustained a concussion. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: athlete, Coach Category 2, concussion, managing concussion, self-reporting, signs, silent injury, symptoms
Article - 1 Minute Read

Benefits of Honey

October 2, 2014

It's been called "nectar of the Gods," but what benefit does honey really offer? Discover all the reasons we love to drizzle honey on our favorite foods. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: antioxidants, athlete, benefits, diet, healthy food, honey, natural sweetener, nectar, vitamin B
Article - 1 Minute Read

Causes of Youth Baseball Injuries and How to Prevent Them

February 21, 2014

Learn more about the causes of youth baseball injuries and discover steps you can take to prevent injuries on the diamond. Read More

Medically Reviewed by Sports Medicine
Categorized as: Pediatrics, Sports Medicine
Tagged with: athlete, baseball, baseball injuries, conditioning, rotator cuff, shoulder injury, sports medicine, tendonitis, youth baseball
Article - 1 Minute Read

Dealing With Shin Splints

November 3, 2013

Learn about the causes of shin splints and what steps you can take to treat them if you experience one. Read more about safety and future prevention tips. Read More

Medically Reviewed by Sports Medicine
Categorized as: Rehabilitation, Sports Medicine
Tagged with: athlete, medial, physical therapist, shin splints, sports medicine physician, tibia, tibial stress syndrome