athletics

Article - 1 Minute Read

6 Tips to Prevent Injury from the Athletic Trainers at UPMC Sports Medicine

March 15, 2018

To help young athletes stay in the game and avoid injury, here are some tips from the athletic trainers from UPMC Sports Medicine. Learn more.Read More

Medically Reviewed by Sports Medicine

Categorized as: Sports Medicine

Tagged with: athletics, injury prevention, sports medicine
Gallery

Sports Medicine Academy: Fall Sports

September 7, 2017

From injury prevention, sports performance and everything in between to help you perform your best.Learn More

Categorized as: Sports Medicine

Tagged with: athletics, fall sports, sport safety, sports med academy, sports medicine
Article - 2 Minute Read

Maximize Your Run by Getting Good Rest

April 2, 2017

When you’re not getting enough sleep at night, your running performance suffers, and your chance of injury and illness increases.Read More

Medically Reviewed by Sports Medicine

Categorized as: Sports Medicine

Tagged with: athletics, marathon training, marathons, running, sleep health, sports medicine, training
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Article - 3 Minute Read

Triathlon Training Essentials: Exercise, Refueling, and More

August 10, 2016

These strength and cardio triathlon training exercises will help you maximize your performance on race day.Read More

Medically Reviewed by Sports Medicine

Categorized as: Health Topics A-Z, Sports Medicine

Tagged with: athletics, cardio training, fitness tips, sports medicine, strength training, triathlon, triathlon training
Article - 1 Minute Read

How One Weightlifter Got Back in the Game

July 20, 2016

After a shoulder injury sidelined his training, Mike got back to weightlifting with the help of UPMC Sports Medicine.Read More

Medically Reviewed by Sports Medicine

Categorized as: Sports Medicine

Tagged with: athletics, shoulder injury, sports injury, sports medicine, UPMC Sports Medicine, weightlifting
Article - 1 Minute Read

How to Prevent Common Golf Injuries

June 21, 2016

These common golf injuries could strike the next time you hit the links. Learn how you can stay healthy--and stay in the game.Read More

Medically Reviewed by Sports Medicine

Categorized as: Sports Medicine

Tagged with: athletics, golf, infographic, injury prevention, sports injury, sports medicine
Gallery

Sports Performance Programs Help Athletes Get Back in the Game

October 10, 2015

Dedicated athletes understand that even solo sports require a supportive team. That's where sports performance programs come in. Learn more.Learn More

Categorized as: Sports Medicine

Tagged with: athletics, exercise-related injuries, injuries, sports medicine, sports performance, training services