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Article - 2 Minute Read
6 Tips to Prevent Injury from the Athletic Trainers at UPMC Sports Medicine
To help young athletes stay in the game and avoid injury, here are some tips from the athletic trainers from UPMC Sports Medicine. Read More
Categorized as: Sports Medicine
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Gallery
Sports Medicine Academy: Fall Sports
From injury prevention, sports performance and everything in between to help you perform your best. Learn More
Categorized as: Sports Medicine
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Article - 2 Minute Read
Maximize Your Run by Getting Good Rest
When you’re not getting enough sleep at night, your run suffers, and your chance of injury and illness increases. Read more here. Read More
Categorized as: Sports Medicine
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Article - 4 Minute Read
Triathlon Training Essentials: Exercise, Refueling, and More
These strength and cardio triathlon training exercises will help you maximize your performance on race day. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 1 Minute Read
How One Weightlifter Got Back in the Game
After a shoulder injury sidelined his training, Mike got back to weightlifting with the help of UPMC Sports Medicine. Read More
Categorized as: Sports Medicine
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Article - 1 Minute Read
How to Prevent Common Golf Injuries
These common golf injuries could strike the next time you hit the links. Learn how you can stay healthy--and stay in the game. Read More
Categorized as: Sports Medicine
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Gallery
Sports Performance Programs Help Athletes Get Back in the Game
Dedicated athletes understand that even solo sports require a supportive team. That's where sports performance programs come in. Learn more. Learn More
Categorized as: Sports Medicine
