Recipe

Thanksgiving Leftover Recipe: Sweet Potato Chips with Yogurt Dip

November 29, 2019

Don't waste those leftover sweet potatoes you thought you would use for Thanksgiving. Make these easy and healthy Sweet Potato Chips. View Recipe

Medically Reviewed by UPMC Magee-Womens

Categorized as: Living and Wellness, Nutrition

Tagged with: autumn, Holiday Recipes, Thanksgiving

Article - 7 Minute Read

Start Your Day Right: How to Choose Nutritious Cereal Options

January 14, 2019

Hungry for cereal for breakfast? What are your best and most nutritious options? Read the UPMC Pinnacle Healthier YOU blog! Read More

Medically Reviewed by UPMC Harrisburg

Categorized as: Living and Wellness, Nutrition

Tagged with: autumn, diabetes, Pinnacle Health

Article - 4 Minute Read

‘Leave’ Raking Back Pain Behind with These Tips

October 12, 2017

Leaf raking can lead to strained back muscles, twisted knees, and other aches and pains. Learn how to stay safe with these tips. Read More

Medically Reviewed by UPMC Rehabilitation Institute

Categorized as: Rehabilitation, Safety

Tagged with: autumn, functional safety, good posture, outdoor work, posture, UPMC Centers for Rehab Services - White Oak

Recipe

Light Pumpkin Bundt Cake That Doesn’t Taste So Light

December 9, 2016

This low-calorie take on a cold-weather classic makes for a pleasing holiday confection. Get the recipe for light pumpkin bundt cake. View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: autumn, Fall Flavors Recipes, healthy eating, healthy recipes, holidays, Nutrition, Pumpkin Bundt Cake Recipe, recipes, Thanksgiving

Article - 2 Minute Read

Tips for a Heart-Healthy Thanksgiving

November 20, 2016

Host a heart-healthier Turkey Day with these healthy Thanksgiving recipes and ideas for your main dish, side dishes, and desserts. Read More

Medically Reviewed by Heart and Vascular Institute

Categorized as: Heart and Vascular Health

Tagged with: autumn, heart, heart healthy, Thanksgiving

Infographic

Infographic: Holiday Meat Carved and Compared

December 14, 2015

Tessa Wellman, a registered dietician, helps us break down the best holiday meat choices for this season in this fun infographic. Learn more. View Infographic

Medically Reviewed by Adult Congenital Heart Disease Center

Categorized as: Living and Wellness, Nutrition

Tagged with: autumn, Christmas, duck, ham, holiday, infographic, lamb, meat, red meat, roast beef, turkey, turkey breast

Infographic

Infographic: Benefits of Chili

November 12, 2015

Nothing wards off the cold, or packs nutrients into one tiny bowl, quite like chili. Find out the benefits in our infographic. View Infographic

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: autumn, chili, healthy recipe, healthy recipes

Gallery

Jump on the Pumpkin Bandwagon!

October 14, 2015

There's one word that has become synonymous with fall -- pumpkin! This season, find delicious ways to incorporate pumpkin into your diet. Learn More

Categorized as: Nutrition

Tagged with: autumn, healthy pumpkin, pumpkin, pumpkin recipes, pumpkin spice, pumpkin spice latte

Article - 2 Minute Read

6 Sneaky Ways to Burn Calories with Your Family this Thanksgiving

December 2, 2014

Learn about fun and creative ways to burn some of the calories of the Thanksgiving feast with your family. Read More

Medically Reviewed by Sports Medicine

Categorized as: Sports Medicine

Tagged with: 5k, autumn, black friday, exercise, football, holidays, lifting heavy objects, parade, pumpkin pie, running, Thanksgiving, turkey trot, walking