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autumn

UPMC HealthBeat en español
  • Recipe

    Thanksgiving Leftover Recipe: Sweet Potato Chips with Yogurt Dip

    November 29, 2019

    Don't waste those leftover sweet potatoes you thought you would use for Thanksgiving. Make these easy and healthy Sweet Potato Chips. View Recipe

    Medically Reviewed by UPMC Magee-Womens Hospital

    Categorized as: Living and Wellness, Nutrition

    Tagged with: autumn, Holiday Recipes, Thanksgiving

    Sweet Potato Chips
  • Article - 7 Minute Read

    Start Your Day Right: How to Choose Nutritious Cereal Options

    January 14, 2019

    Hungry for cereal for breakfast? What are your best and most nutritious options? Read the UPMC Pinnacle Healthier YOU blog! Read More

    Medically Reviewed by UPMC Harrisburg

    Categorized as: Living and Wellness, Nutrition

    Tagged with: autumn, diabetes, Pinnacle Health

    Start Your Day Right: Choose Nutritious Cereal Options
  • Article - 4 Minute Read

    ‘Leave’ Raking Back Pain Behind with These Tips

    October 12, 2017

    Leaf raking can lead to strained back muscles, twisted knees, and other aches and pains. Learn how to stay safe with these tips. Read More

    Medically Reviewed by UPMC Rehabilitation Institute

    Categorized as: Rehabilitation, Safety

    Tagged with: autumn, functional safety, good posture, outdoor work, posture, UPMC Centers for Rehab Services - White Oak

    Learn how to avoid aches and pains while raking leaves.
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  • Recipe

    Light Pumpkin Bundt Cake That Doesn’t Taste So Light

    December 9, 2016

    This low-calorie take on a cold-weather classic makes for a pleasing holiday confection. Get the recipe for light pumpkin bundt cake. View Recipe

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: autumn, Fall Flavors Recipes, healthy eating, healthy recipes, holidays, Nutrition, Pumpkin Bundt Cake Recipe, recipes, Thanksgiving

    light pumpkin bundt cake recipe
  • Article - 2 Minute Read

    Tips for a Heart-Healthy Thanksgiving

    November 20, 2016

    Host a heart-healthier Turkey Day with these healthy Thanksgiving recipes and ideas for your main dish, side dishes, and desserts. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health

    Tagged with: autumn, heart, heart healthy, Thanksgiving

  • Infographic

    Infographic: Holiday Meat Carved and Compared

    December 14, 2015

    Tessa Wellman, a registered dietician, helps us break down the best holiday meat choices for this season in this fun infographic. Learn more. View Infographic

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: autumn, Christmas, duck, ham, holiday, infographic, lamb, meat, red meat, roast beef, turkey, turkey breast

    holiday meats
  • Infographic

    Infographic: Benefits of Chili

    November 12, 2015

    Nothing wards off the cold, or packs nutrients into one tiny bowl, quite like chili. Find out the benefits in our infographic. View Infographic

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: autumn, chili, healthy recipe, healthy recipes

    chili
  • Gallery

    Jump on the Pumpkin Bandwagon!

    October 14, 2015

    If there is one word that has become synonymous with fall, it's pumpkin. This season, find all the delicious ways to incorporate pumpkin into your life. Learn More

    Categorized as: Nutrition

    Tagged with: autumn, healthy pumpkin, pumpkin, pumpkin recipes, pumpkin spice, pumpkin spice latte

    pumpkin and seeds
  • Article - 2 Minute Read

    6 Sneaky Ways to Burn Calories with Your Family this Thanksgiving

    December 2, 2014

    Learn about fun and creative ways to burn some of the calories of the Thanksgiving feast with your family. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Sports Medicine

    Tagged with: 5k, autumn, black friday, exercise, football, holidays, lifting heavy objects, parade, pumpkin pie, running, Thanksgiving, turkey trot, walking

    burn-calories-family-thanksgiving
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