autumn

UPMC HealthBeat en español

Recipe

Thanksgiving Leftover Recipe: Sweet Potato Chips with Yogurt Dip

November 29, 2019

Don't waste those leftover sweet potatoes you thought you would use for Thanksgiving. Make these easy and healthy Sweet Potato Chips. View Recipe

Medically Reviewed by UPMC Magee-Womens
Categorized as: Living and Wellness, Nutrition
Tagged with: autumn, Holiday Recipes, Thanksgiving
Article - 7 Minute Read

Start Your Day Right: How to Choose Nutritious Cereal Options

January 14, 2019

Hungry for cereal for breakfast? What are your best and most nutritious options? Read the UPMC Pinnacle Healthier YOU blog! Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: autumn, diabetes, Pinnacle Health
Article - 4 Minute Read

‘Leave’ Raking Back Pain Behind with These Tips

October 12, 2017

Leaf raking can lead to strained back muscles, twisted knees, and other aches and pains. Learn how to stay safe with these tips. Read More

Medically Reviewed by UPMC Rehabilitation Institute
Categorized as: Rehabilitation, Safety
Tagged with: autumn, functional safety, good posture, outdoor work, posture, UPMC Centers for Rehab Services - White Oak
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Recipe

Light Pumpkin Bundt Cake That Doesn’t Taste So Light

December 9, 2016

This low-calorie take on a cold-weather classic makes for a pleasing holiday confection. Get the recipe for light pumpkin bundt cake. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: autumn, Fall Flavors Recipes, healthy eating, healthy recipes, holidays, Nutrition, Pumpkin Bundt Cake Recipe, recipes, Thanksgiving
Article - 2 Minute Read

Tips for a Heart-Healthy Thanksgiving

November 20, 2016

Host a heart-healthier Turkey Day with these healthy Thanksgiving recipes and ideas for your main dish, side dishes, and desserts. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: autumn, heart, heart healthy, Thanksgiving
Infographic

Infographic: Holiday Meat Carved and Compared

December 14, 2015

Tessa Wellman, a registered dietician, helps us break down the best holiday meat choices for this season in this fun infographic. Learn more. View Infographic

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: autumn, Christmas, duck, ham, holiday, infographic, lamb, meat, red meat, roast beef, turkey, turkey breast
Infographic

Infographic: Benefits of Chili

November 12, 2015

Nothing wards off the cold, or packs nutrients into one tiny bowl, quite like chili. Find out the benefits in our infographic. View Infographic

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: autumn, chili, healthy recipe, healthy recipes
Gallery

Jump on the Pumpkin Bandwagon!

October 14, 2015

There's one word that has become synonymous with fall -- pumpkin! This season, find delicious ways to incorporate pumpkin into your diet. Learn More

Categorized as: Nutrition
Tagged with: autumn, healthy pumpkin, pumpkin, pumpkin recipes, pumpkin spice, pumpkin spice latte
Article - 2 Minute Read

6 Sneaky Ways to Burn Calories with Your Family this Thanksgiving

December 2, 2014

Learn about fun and creative ways to burn some of the calories of the Thanksgiving feast with your family. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: 5k, autumn, black friday, exercise, football, holidays, lifting heavy objects, parade, pumpkin pie, running, Thanksgiving, turkey trot, walking