UPMC HealthBeat

  • Living and WellnessLiving and Wellness
    • Family HealthFamily Health
    • FitnessFitness
    • LGBTQIA+ HealthLGBTQIA+ Health
    • Men's HealthMen’s Health
    • NutritionNutrition
    • PediatricsPediatrics
    • SafetySafety
    • Women's HealthWomen’s Health
  • Health Topics from A to ZHealth Topics A-Z
    • Brain HealthBrain Health
    • Cancer CareCancer Care
      • Breast CancerBreast Cancer
      • Gynecologic CancerGynecologic Cancer
      • Lung CancerLung Cancer
      • Pancreatic CancerPancreatic Cancer
      • Prostate CancerProstate Cancer
    • Cold and FluCold and Flu
    • Eye HealthEye Health
    • Heart HealthHeart Health
    • Mental HealthMental Health
    • OrthopaedicsOrthopaedics
    • Pregnancy and ChildbirthPregnancy and Childbirth
    • RehabilitationRehabilitation
    • Skin CareSkin Care
    • Sports MedicineSports Medicine
      • ConcussionConcussion
    • TransplantTransplant
      • Liver TransplantLiver Transplant
      • Kidney TransplantKidney Transplant
    • UrologyUrology
  • MoreMore
    • COVID-19COVID-19
      • COVID-19 VaccinationCOVID-19 Vaccination
    • Health DisparitiesHealth Disparities
    • Policy and AdvocacyPolicy and Advocacy
    • Ryan Shazier's 50 PhenomsRyan Shazier’s 50 Phenoms
    • UPMC HealthBeat en EspañolUPMC HealthBeat en Español
    • UPMC HealthBeat PodcastUPMC HealthBeat Podcast
  • Like and Follow UPMC on Facebook
  • Follow UPMC on Twitter
  • Follow UPMC on Pinterest
  • Follow UPMC on Instagram
  • Follow UPMC on LinkedIn
  • Find a DoctorFind a Doctor
  • Request an AppointmentRequest an Appointment
  • About UPMC HealthBeatOur Editorial Policy
  • Visit UPMC.comVisit UPMC.com

biking

UPMC HealthBeat en español
  • Article - 8 Minute Read

    Cycling FAQs with Matt Tinkey, Cycling Performance Specialist

    September 5, 2015

    Whether you're into competitive racing or you're a casual enthusiast, Matt Tinkey of UPMC Sports Medicine is here to answer your cycling questions! Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Fitness, Sports Medicine

    Tagged with: bicycle helmet, bike fitting, bike safety, biking, cycling, cycling performance, helmet safety, sports performance

    matthew tinkey
  • Article - 2 Minute Read

    Take Your Healthy Habits on Vacation

    January 29, 2015

    Ah, vacation! Get ready to kick back, relax, and enjoy some well-deserved time away. But don't forget to exercise! Follow these easy tips to get started. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Fitness, Living and Wellness

    Tagged with: biking, cycling, jogging, running, swimming, vacation, walking

    running on beach
  • Never Miss a Beat

    Subscribe to our HealthBeat newsletter!

    (Tap to Join!)(Click to Join!)
    I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.
    Thank you for subscribing!
    You are already subscribed.
    Sorry, an error occurred. Please try again later.

    Get Healthy Tips Sent to Your Phone!

    Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.

UPMC HealthBeat

  • Find a Doctor
  • Patient Portal
  • Request an Appointment
  • UPMC Health Plan
  • Find UPMC Locations
  • Our Clinical Services
  • Sitemap

My Location

Follow Us

  • Like and Follow UPMC on Facebook
  • Follow UPMC on Twitter
  • Follow UPMC on Pinterest
  • Follow UPMC on Instagram
  • Follow UPMC on LinkedIn
  • Contact
  • UPMC Website/Email Terms of Use
  • Medical Advice Disclaimer
  • Privacy Information

© 2023 UPMC HealthBeat

Become a Member of Our Health and Wellness Email List

(Tap to Join!)(Click to Join!)
I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.
Thank you for subscribing!
You are already subscribed.
Sorry, an error occurred. Please try again later.