Article - 2 Minute Read

What Are Macros and Should You Count Them?

September 11, 2019

Maybe you've heard someone say they're "counting macros." But what are macros, anyway? Learn why macros matter and how to count macros for weight loss. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: body energy, calories, carbohydrates, diet, energy source, Ketosis, low carb, low fat diets, macronutrients, macros, nutritional services, United States Department of Agriculture

Article - 2 Minute Read

4 Factors That Make It More Difficult for Women to Lose Weight

July 25, 2018

People have always wondered if it's harder for women to lose weight. Finally, here are answers that make sense (and can help you achieve your goals). Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness

Tagged with: calories, energy, fitness, food groups, Health, lose weight, men, obesity, Wellness, women

Article - 1 Minute Read

Are Fitness Trackers Really Effective? The Surprising Truth

September 13, 2017

Fitness trackers can be beneficial — when used effectively. Learn how you can make the most of your fitness tracker. Read More

Medically Reviewed by Primary Care

Categorized as: Family Health

Tagged with: calories, fitness tracker, Primary care

Article - 2 Minute Read

The Scoop on ‘Healthy’ Ice Cream: Is It Really Good for You?

July 6, 2017

In recent years, "healthy" ice cream brands have popped up in supermarkets. But are these ice creams good for you—or just a gimmick? Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: calories, diet, Healthy Dessert Recipes, healthy eating, ice cream, sugar

Gallery

Healthier Drink Ideas: Low-Calorie Mojito Recipe

July 23, 2016

This low-calorie mojito recipe is a healthier version of a summertime drink classic. Learn More

Categorized as: Living and Wellness, Nutrition

Tagged with: calories, Our Favorite Drink Recipes, summer food suggestions

Infographic

Infographic: Calories in Your Favorite Winter Drinks

December 23, 2014

Discover the calories in your favorite winter drinks so you can make better decisions this holiday season. View Infographic

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: calories, Christmas, eggnog, infographic, peppermint, winter

Article - 1 Minute Read

How to Burn off Your Thanksgiving Meal

November 22, 2014

Now that you have "gobbled" down all the turkey and stuffing from Thanksgiving, it's time to burn off those calories and "step" to a healthier you! Read More

Medically Reviewed by UPMC

Categorized as: Fitness, Living and Wellness

Tagged with: autumn, calories, fitness, infographic, Thanksgiving, turkey, walking

Gallery

Pump Up Your Body With a Pumpkin Workout!

November 17, 2014

Pump up your body during the holidays using pumpkins! Check out this infographic for 7 easy exercises that you can do at home with a pumpkin and 2 gourds. Learn More

Categorized as: Fitness

Tagged with: calories, exercise, gourd, pumpkin, Thanksgiving, unconventional, workout

Gallery

Infographic: Calories of Common Alcoholic Drinks

October 13, 2014

Discover the calories in your favorite drinks so you can make wiser drink choices during the upcoming holiday season and into the new year. Learn More

Categorized as: Nutrition

Tagged with: alcohol, beer, calories, Christmas, cocktails, diet, drinks, holidays, infographic, liquor, wine