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calories

UPMC HealthBeat en español
  • Article - 3 Minute Read

    What Are Macros and Should You Count Them?

    September 11, 2019

    Maybe you've heard someone say they're "counting macros." But what are macros, anyway? Learn why macros matter and how to count macros for weight loss. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: body energy, calories, carbohydrates, diet, energy source, Ketosis, low carb, low fat diets, macronutrients, macros, nutritional services, United States Department of Agriculture

    What are macros and should you count them? Learn more .
  • Article - 2 Minute Read

    4 Factors That Make It More Difficult for Women to Lose Weight

    July 25, 2018

    People have always wondered if it's harder for women to lose weight. Finally, here are answers that make sense (and can help you achieve your goals). Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness

    Tagged with: calories, energy, fitness, food groups, Health, lose weight, men, obesity, Wellness, women

    Is it harder for women to lose weight?
  • Article - 1 Minute Read

    Are Fitness Trackers Really Effective? The Surprising Truth

    September 13, 2017

    Fitness trackers can be beneficial — when used effectively. Learn how you can make the most of your fitness tracker. Read More

    Medically Reviewed by Primary Care

    Categorized as: Family Health

    Tagged with: calories, fitness tracker, Primary care

    Learn more about fitness trackers
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  • Article - 2 Minute Read

    The Scoop on ‘Healthy’ Ice Cream: Is It Really Good for You?

    July 6, 2017

    In recent years, "healthy" ice cream brands have popped up in supermarkets. But are these ice creams good for you—or just a gimmick? Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: calories, diet, Healthy Dessert Recipes, healthy eating, ice cream, sugar

    healthy ice cream good for you
  • Gallery

    Healthier Drink Ideas: Low-Calorie Mojito Recipe

    July 23, 2016

    This low-calorie mojito recipe is a healthier version of a summertime drink classic. Learn More

    Categorized as: Living and Wellness, Nutrition

    Tagged with: calories, Our Favorite Drink Recipes, summer food suggestions

    Low Calorie Mojito Recipe
  • Infographic

    Infographic: Calories in Your Favorite Winter Drinks

    December 23, 2014

    Discover the calories in your favorite winter drinks so you can make better decisions this holiday season. View Infographic

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: calories, Christmas, eggnog, infographic, peppermint, winter

    How many calories are in your favorite holiday drinks?
  • Article - 1 Minute Read

    How to Burn off Your Thanksgiving Meal

    November 22, 2014

    Now that you have "gobbled" down all the turkey and stuffing from Thanksgiving, it's time to burn off those calories and "step" to a healthier you! Read More

    Medically Reviewed by UPMC

    Categorized as: Fitness, Living and Wellness

    Tagged with: autumn, calories, fitness, infographic, Thanksgiving, turkey, walking

    Learn more about burning off those Thanksgiving Day calories.
  • Gallery

    Pump Up Your Body With a Pumpkin Workout!

    November 17, 2014

    Pump up your body during the holidays using pumpkins! Check out this infographic for 7 easy exercises that you can do at home with a pumpkin and 2 gourds. Learn More

    Categorized as: Fitness

    Tagged with: calories, exercise, gourd, pumpkin, Thanksgiving, unconventional, workout

    pumpkin workout teaser image
  • Gallery

    Infographic: Calories of Common Alcoholic Drinks

    October 13, 2014

    Discover the calories in your favorite drinks so you can make wiser drink choices during the upcoming holiday season and into the new year. Learn More

    Categorized as: Nutrition

    Tagged with: alcohol, beer, calories, Christmas, cocktails, diet, drinks, holidays, infographic, liquor, wine

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