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Article - 2 Minute Read
What Are Macros and Should You Count Them?
Maybe you've heard someone say they're "counting macros." But what are macros, anyway? Learn why macros matter and how to count macros for weight loss. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
4 Factors That Make It More Difficult for Women to Lose Weight
People have always wondered if it's harder for women to lose weight. Finally, here are answers that make sense (and can help you achieve your goals). Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
The Scoop on ‘Healthy’ Ice Cream: Is It Really Good for You?
In recent years, "healthy" ice cream brands have popped up in supermarkets. But are these ice creams good for you—or just a gimmick? Read More
Categorized as: Nutrition
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Gallery
Healthier Drink Ideas: Low-Calorie Mojito Recipe
This low-calorie mojito recipe is a healthier version of a summertime drink classic. Learn More
Categorized as: Living and Wellness, Nutrition
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Infographic
Infographic: Calories in Your Favorite Winter Drinks
Discover the calories in your favorite winter drinks so you can make better decisions this holiday season. View Infographic
Categorized as: Living and Wellness, Nutrition
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Article - 1 Minute Read
How to Burn off Your Thanksgiving Meal
Now that you have "gobbled" down all the turkey and stuffing from Thanksgiving, it's time to burn off those calories and "step" to a healthier you! Read More
Categorized as: Fitness, Living and Wellness
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Gallery
Pump Up Your Body With a Pumpkin Workout!
Pump up your body during the holidays using pumpkins! Check out this infographic for 7 easy exercises that you can do at home with a pumpkin and 2 gourds. Learn More
Categorized as: Fitness
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Gallery
Infographic: Calories of Common Alcoholic Drinks
Discover the calories in your favorite drinks so you can make wiser drink choices during the upcoming holiday season and into the new year. Learn More
Categorized as: Nutrition
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Article - 1 Minute Read
4 Tips for Teaching Kids to Eat Healthy
Read four useful tips for teaching your children how to eat healthy from UPMC Children's Hospital of Pittsburgh. Read More
Categorized as: Nutrition, Pediatrics