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Article - 3 Minute Read
Skim Milk vs Whole Milk: Which is Healthier?
Skim milk contains fewer calories than whole milk, but is it really better for your health. Learn more with our guide to skim and whole cow's milk. Read More
Categorized as: Family Health, Nutrition
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Article - 3 Minute Read
Is Frozen Yogurt Really Healthy?
What's the difference between frozen yogurt and ice cream? And is fro-yo really healthy? Find out more about the nutrition frozen yogurt. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
5 Foods to Avoid if You Have Troubles with Your Digestive System
Have you felt sick after eating a meal? Digestive system issues can be triggered by certain foods. Try avoiding these foods if you experience symptoms. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
The Benefits of a Vegetarian Diet
Vegetarian diets can be more beneficial and healthier than other diets. Learn more about vegetarian diets and the benefits they offer. Read More
Categorized as: Nutrition
