Article - 2 Minute Read
September 15, 2016
Proper hydration is important for athletes both on and off the field. Learn helpful hydration tips for top athletic performance.
Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: athlete, athletic performance, drink water, hydration
January 3, 2014
Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices.
Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: Academy of Nutrition and Dietetics, calorie, drink water, exercise, fiber, fruits, gym, healthy breakfast, holidays, Journal of Nutrition, lifestyle choice, lose weight, New Year's Day, nuts, Obesity Research, Thanksgiving, vegetables, Vicki March MD, weight loss, whole grains
December 30, 2013
Concerned about getting sick this winter? Read our tips to help avoid colds and other ailments from UPMC Urgent Care.
Medically Reviewed by Urgent Care
Tagged with: aerobic exercise, avoid colds, avoid smoking, combat colds, common cold, cough, cough drops, drink water, sick people, sleep, sneeze, tips, wash hands
Article - 4 Minute Read
December 17, 2013
Learn more about high blood pressure or hypertension, find out what risks are accompanied by this heart condition, and discover ways to prevent it.
Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Living and Wellness
Tagged with: alcohol, Black American, blood pressure, diabetes, diastolic blood pressure, drink water, exercise, family history, heart-healthy diet, high blood pressure, high sodium diet, hypertension, obesity, pre-hypertension, quit smoking, smoker, systolic blood pressure