energy-rich foods

UPMC HealthBeat en español

Article - 3 Minute Read

Hiking Safety Steps to Keep on Trail

September 1, 2014

Discover tips and tricks to stay healthy and safe while hiking. Find a list of supplies to bring in your backpack with you while on a long hike. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Safety
Tagged with: energy-rich foods, hiking, injury, safety, sprains
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You are already subscribed.

Sorry, an error occurred. Please try again later.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.