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Article - 5 Minute Read

Substitute These Low-Calorie Veggies for High-Carb Ingredients

May 21, 2019

Cutting calories or carbs? Here are six easy ways to replace not-so-healthy food with low-calorie veggies. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Fitness, Health Topics A-Z, Living and Wellness, Nutrition
Tagged with: 412-647-8762, apple chips, AskADietitian@upmc.edu, carb replacements, energy, fewer carbs, food processor, low calorie veggies, nutrition services, olive oil
Article - 3 Minute Read

4 Factors That Make It More Difficult for Women to Lose Weight

July 25, 2018

People have always wondered if it's harder for women to lose weight. Finally, here are answers that make sense (and can help you achieve your goals). Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: calories, energy, fitness, food groups, Health, lose weight, men, obesity, Wellness, women
Article - 3 Minute Read

What Is Non-24? A Deep Dive into Circadian Rhythm Sleep Disorder

March 22, 2018

Non-24 is a circadian rhythm disorder that causes trouble sleeping and waking. It occurs when your body's clock is a bit off from the usual 24-hour cycle. Read More

Medically Reviewed by Sleep Medicine
Categorized as: Living and Wellness
Tagged with: circadian rhythm, circadian rhythm disorder, energy, insomnia, no sleep, non-24, sleep deprivation, sleeping, sleeplessness
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Article - 3 Minute Read

The Surprising Side Effects of Energy Drinks

September 7, 2017

Energy drinks contain large amounts of caffeine, added sugars, and vitamins. Learn more about the health risks associated with consuming energy drinks. Read More

Medically Reviewed by Primary Care
Categorized as: Family Health, Living and Wellness
Tagged with: daily habits, diet, energy, Energy drinks, health and wellness, wakefulness
Article - 3 Minute Read

5 Ways to De-Stress and Feel Better During Finals Week

April 14, 2017

Learn how to practice self-care and manage stress during finals week. Find out how eating well, sleeping, and working out can improve your stress levels. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: anxiety, energy, finals week, managing stress, mental health, mobile featured, self-care, sleep deprivation
Article - 3 Minute Read

4 Simple Ways to Get and Boost Energy Without Caffeine

February 4, 2017

There are plenty of easy, healthy ways you can boost your energy without caffeine. Get a spark back naturally. Learn more from UPMC. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: energy, energy boost, short exercise breaks decreases drowsiness
Article - 5 Minute Read

The Surprising Health Benefits of Standing Desks

October 29, 2016

Are standing desks really good for your health? Learn how staying on your feet longer can benefit your body. Read More

Medically Reviewed by Primary Care
Categorized as: Family Health
Tagged with: active, active at work, energy, office, standing desks, work
Article - 1 Minute Read

5 Tips for Gardening Safely

March 31, 2016

Gardening can be a fun activity, and you can decrease aches, pains, and strains on your body while doing it. Learn more from UPMC. Read More

Medically Reviewed by UPMC Rehabilitation Institute
Categorized as: Living and Wellness, Rehabilitation, Safety
Tagged with: energy, gardening, gardening safety, Michael Balandiat
Article - 5 Minute Read

What Does Your Liver Do? Disorders, Symptoms, and Staying Healthy

September 11, 2015

What does the liver do for your body? This vital organ supports has multiple functions that support your overall health. Learn more. Read More

Medically Reviewed by Transplant Services
Categorized as: Family Health, Living and Wellness, Transplant
Tagged with: cirrhosis, diseases, energy, hepatitis C, liver cancer, liver disease, liver transplant, living donor liver transplant