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Article - 3 Minute Read
Substitute These Low-Calorie Veggies for High-Carb Ingredients
Cutting calories or carbs? Here are six easy ways to replace not-so-healthy food with low-calorie veggies. Read More
Categorized as: Family Health, Fitness, Health Topics A-Z, Living and Wellness, Nutrition
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Article - 2 Minute Read
4 Factors That Make It More Difficult for Women to Lose Weight
People have always wondered if it's harder for women to lose weight. Finally, here are answers that make sense (and can help you achieve your goals). Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
What Is Non-24? A Deep Dive into Circadian Rhythm Sleep Disorder
Non-24 is a circadian rhythm disorder that causes trouble sleeping and waking. It occurs when your body's clock is a bit off from the usual 24-hour cycle. Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
The Surprising Side Effects of Energy Drinks
Energy drinks contain large amounts of caffeine, added sugars, and vitamins. Learn more about the health risks associated with consuming energy drinks. Read More
Categorized as: Family Health, Living and Wellness
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Article - 2 Minute Read
5 Ways to De-Stress and Feel Better During Finals Week
Learn how to practice self-care and manage stress during finals week. Find out how eating well, sleeping, and working out can improve your stress levels. Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
4 Simple Ways to Get and Boost Energy Without Caffeine
There are plenty of easy, healthy ways you can boost your energy without caffeine. Get a spark back naturally. Learn more from UPMC. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
The Surprising Health Benefits of Standing Desks
Are standing desks really good for your health? Learn how staying on your feet longer can benefit your body. Read More
Categorized as: Family Health
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Article - 1 Minute Read
5 Tips for Gardening Safely
Gardening can be a fun activity, and you can decrease aches, pains, and strains on your body while doing it. Learn more from UPMC. Read More
Categorized as: Living and Wellness, Rehabilitation, Safety
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Article - 4 Minute Read
What Does Your Liver Do? Disorders, Symptoms, and Staying Healthy
What does the liver do for your body? This vital organ supports has multiple functions that support your overall health. Learn more. Read More
Categorized as: Family Health, Living and Wellness, Transplant