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energy

UPMC HealthBeat en español
  • Article - 3 Minute Read

    Substitute These Low-Calorie Veggies for High-Carb Ingredients

    May 21, 2019

    Cutting calories or carbs? Here are six easy ways to replace not-so-healthy food with low-calorie veggies. Read More

    Medically Reviewed by UPMC

    Categorized as: Family Health, Fitness, Health Topics A-Z, Living and Wellness, Nutrition

    Tagged with: apple chips, AskADietitian@upmc.edu, carb replacements, energy, fewer carbs, food processor, low calorie veggies, nutrition services, olive oil

  • Article - 2 Minute Read

    4 Factors That Make It More Difficult for Women to Lose Weight

    July 25, 2018

    People have always wondered if it's harder for women to lose weight. Finally, here are answers that make sense (and can help you achieve your goals). Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness

    Tagged with: calories, energy, fitness, food groups, Health, lose weight, men, obesity, Wellness, women

    Is it harder for women to lose weight?
  • Article - 2 Minute Read

    What Is Non-24? A Deep Dive into Circadian Rhythm Sleep Disorder

    March 22, 2018

    Non-24 is a circadian rhythm disorder that causes trouble sleeping and waking. It occurs when your body's clock is a bit off from the usual 24-hour cycle. Read More

    Medically Reviewed by Sleep Medicine

    Categorized as: Living and Wellness

    Tagged with: circadian rhythm, circadian rhythm disorder, energy, insomnia, no sleep, non-24, sleep deprivation, sleeping, sleeplessness

    What is non-24? Learn more about the condition non-24
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  • Article - 2 Minute Read

    The Surprising Side Effects of Energy Drinks

    September 7, 2017

    Energy drinks contain large amounts of caffeine, added sugars, and vitamins. Learn more about the health risks associated with consuming energy drinks. Read More

    Medically Reviewed by Primary Care

    Categorized as: Family Health, Living and Wellness

    Tagged with: daily habits, diet, energy, Energy drinks, health and wellness, wakefulness

    side effects of energy drinks
  • Article - 2 Minute Read

    5 Ways to De-Stress and Feel Better During Finals Week

    April 14, 2017

    Learn how to practice self-care and manage stress during finals week. Find out how eating well, sleeping, and working out can improve your stress levels. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness

    Tagged with: anxiety, energy, finals week, managing stress, mental health, mobile featured, self-care, sleep deprivation

  • Article - 2 Minute Read

    4 Simple Ways to Get and Boost Energy Without Caffeine

    February 4, 2017

    There are plenty of easy, healthy ways you can boost your energy without caffeine. Get a spark back naturally. Learn more from UPMC. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: energy, energy boost, short exercise breaks decreases drowsiness

    Energy Without Caffeine
  • Article - 5 Minute Read

    The Surprising Health Benefits of Standing Desks

    October 29, 2016

    Are standing desks really good for your health? Learn how staying on your feet longer can benefit your body. Read More

    Medically Reviewed by Primary Care

    Categorized as: Family Health

    Tagged with: active, active at work, energy, office, standing desks, work

  • Article - 1 Minute Read

    5 Tips for Gardening Safely

    March 31, 2016

    Gardening can be a fun activity, and you can decrease aches, pains, and strains on your body while doing it. Learn more from UPMC. Read More

    Medically Reviewed by UPMC Rehabilitation Institute

    Categorized as: Living and Wellness, Rehabilitation, Safety

    Tagged with: energy, gardening, gardening safety, Michael Balandiat

    two people gardening
  • Article - 4 Minute Read

    What Does Your Liver Do? Disorders, Symptoms, and Staying Healthy

    September 11, 2015

    What does the liver do for your body? This vital organ supports has multiple functions that support your overall health. Learn more. Read More

    Medically Reviewed by Transplant Services

    Categorized as: Family Health, Living and Wellness, Transplant

    Tagged with: cirrhosis, diseases, energy, hepatitis C, liver cancer, liver disease, liver transplant, living donor liver transplant

    what does the liver do
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