exercise

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Running Tips for Beginners: How Newbies Can Get Started

November 14, 2019

Looking to start a running routine? Check out our running tips for beginners so you can get all the benefits of running without risking injury. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Living and Wellness, Sports Medicine
Tagged with: beginners, exercise, running safety, sports medicine
Article - 4 Minute Read

Exercise Nutrition Tips: What to Eat Before and After Working Out

May 8, 2019

Here are some exercise nutrition tips for eating healthy and working out. Check out these suggestions for pre- and post-workout snacks. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: exercise, nutrition, sports nutrition, Wellness
Article - 3 Minute Read

The Connection Between Heart Health and Stress

February 27, 2019

Heart health and stress are related. Here's what you need to know to about how stress affects heart health and how you can stay healthy. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: alcohol, American Heart Association, anxiety, diet, exercise, Harvard Health, Health, healthcare, heart disease, Heart Health, meditation, Men's Health, obesity, stress, womens health
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Article - 3 Minute Read

Is Your Child Getting Enough Exercise?

January 14, 2019

Exercise and regular physical activity in children and adolescents is important in promoting lifelong health and well-being. According to the U.S. Physical Activity Guidelines for Americans, children ages 6-17 years old should get at least one hour or more of physical activity each day. Ensuring your child gets adequate exercise can be done at home… Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Pediatrics
Tagged with: back to school, exercise, Pinnacle Health
Article - 3 Minute Read

Do Training Masks Really Work?

July 2, 2018

Training masks are a hot new tool for many professional athletes, but are they actually effective? Learn more about their risks and benefits. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: exercise, sports medicine
Article - 1 Minute Read

3 Incredible Ways Running Can Improve Your Mood

April 25, 2017

Walking and running come with benefits for both the body and mind. Learn about the mental health benefits of running and how exercise can improve your mood. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Fitness, Living and Wellness, Mental Health
Tagged with: anxiety, benefits of running, depression, exercise, mental health, mood, runner's high, running, treatments for depression, walking
Article - 3 Minute Read

Exercise and Osteoporosis: How Exercise Prevents Bone Loss

April 18, 2017

Exercise can prevent bone loss associated with osteoporosis. Learn more about getting active and strengthening your bones. Read More

Medically Reviewed by UPMC Magee-Womens Hospital
Categorized as: Family Health, Women's Health
Tagged with: bone health, exercise, fitness, osteoporosis, women's healthy
Article - 1 Minute Read

Surprising Ways Exercise Improves Joint Health

March 24, 2017

Regular cardio and strength-training exercise are key components to maintaining healthy joints. Learn more what you can do to keep your joints young. Read More

Medically Reviewed by UPMC Orthopaedic Care
Categorized as: Health Topics A-Z, Orthopaedics
Tagged with: exercise, healthy lifestyle, joint health, managing pain, pain
Article - 3 Minute Read

Exercise and Bariatric Surgery: Your Road to Recovery

January 12, 2017

Exercise is an important part of your life after bariatric surgery. Learn more about what you can do to stay active and safe after weight loss surgery. Read More

Medically Reviewed by UPMC Bariatric Services
Categorized as: Fitness
Tagged with: bariatric surgery, exercise, fitness, Healthy Living, life after weight loss surgery, weight loss, weight loss surgery