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Video
Running Tips for Beginners: How Newbies Can Get Started
Looking to start a running routine? Check out our running tips for beginners so you can get all the benefits of running without risking injury. Watch Now
Categorized as: Living and Wellness, Sports Medicine
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Article - 3 Minute Read
Exercise Nutrition Tips: What to Eat Before and After Working Out
Here are some exercise nutrition tips for eating healthy and working out. Check out these suggestions for pre- and post-workout snacks. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
The Connection Between Heart Health and Stress
Heart health and stress are related. Here's what you need to know to about how stress affects heart health and how you can stay healthy. Read More
Categorized as: Heart and Vascular Health
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Article - 2 Minute Read
Is Your Child Getting Enough Exercise?
Exercise and regular physical activity in children and adolescents is important in promoting lifelong health and well-being. According to the U.S. Physical Activity Guidelines for Americans, children ages 6-17 years old should get at least one hour or more of physical activity each day. Ensuring your child gets adequate exercise can be done at home… Read More
Categorized as: Living and Wellness, Pediatrics
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Article - 2 Minute Read
Do Training Masks Really Work?
Training masks are a hot new tool for many professional athletes, but are they actually effective? Learn more about their risks and benefits. Read More
Categorized as: Sports Medicine
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Article - 1 Minute Read
3 Incredible Ways Running Can Improve Your Mood
Walking and running come with benefits for both the body and mind. Learn about the mental health benefits of running and how exercise can improve your mood. Read More
Categorized as: Fitness, Living and Wellness, Mental Health
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Article - 1 Minute Read
Exercise and Osteoporosis: How Exercise Prevents Bone Loss
Exercise can prevent bone loss associated with osteoporosis. Learn more about getting active and strengthening your bones. Read More
Categorized as: Family Health, Women's Health
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Article - 1 Minute Read
Surprising Ways Exercise Improves Joint Health
Regular cardio and strength-training exercise are key components to maintaining healthy joints. Learn more what you can do to keep your joints young. Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 2 Minute Read
Exercise and Bariatric Surgery: Your Road to Recovery
Exercise is an important part of your life after bariatric surgery. Learn more about what you can do to stay active and safe after weight loss surgery. Read More
Categorized as: Fitness