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exercise

UPMC HealthBeat en español
  • Video

    Running Tips for Beginners: How Newbies Can Get Started

    November 14, 2019

    Looking to start a running routine? Check out our running tips for beginners so you can get all the benefits of running without risking injury. Watch Now

    Medically Reviewed by Sports Medicine

    Categorized as: Living and Wellness, Sports Medicine

    Tagged with: beginners, exercise, running safety, sports medicine

    beginner runners
  • Article - 3 Minute Read

    Exercise Nutrition Tips: What to Eat Before and After Working Out

    May 8, 2019

    Here are some exercise nutrition tips for eating healthy and working out. Check out these suggestions for pre- and post-workout snacks. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: exercise, nutrition, sports nutrition, Wellness

    Nutrition
  • Article - 2 Minute Read

    The Connection Between Heart Health and Stress

    February 27, 2019

    Heart health and stress are related. Here's what you need to know to about how stress affects heart health and how you can stay healthy. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health

    Tagged with: alcohol, American Heart Association, anxiety, diet, exercise, Harvard Health, Health, healthcare, heart disease, Heart Health, meditation, Men's Health, obesity, stress, womens health

    Learn more about the basic symptoms of the six different types of concussion.
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  • Article - 2 Minute Read

    Is Your Child Getting Enough Exercise?

    January 14, 2019

    Exercise and regular physical activity in children and adolescents is important in promoting lifelong health and well-being. According to the U.S. Physical Activity Guidelines for Americans, children ages 6-17 years old should get at least one hour or more of physical activity each day. Ensuring your child gets adequate exercise can be done at home… Read More

    Medically Reviewed by UPMC Harrisburg

    Categorized as: Living and Wellness, Pediatrics

    Tagged with: back to school, exercise, Pinnacle Health

    Boy wearing mask
  • Article - 3 Minute Read

    Do Training Masks Really Work?

    July 2, 2018

    Training masks are a hot new tool for many professional athletes, but are they actually effective? Learn more about their risks and benefits. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Sports Medicine

    Tagged with: exercise, sports medicine

    How elevation training masks work
  • Article - 1 Minute Read

    3 Incredible Ways Running Can Improve Your Mood

    April 25, 2017

    Walking and running come with benefits for both the body and mind. Learn about the mental health benefits of running and how exercise can improve your mood. Read More

    Medically Reviewed by UPMC Western Behavioral Health

    Categorized as: Fitness, Living and Wellness, Mental Health

    Tagged with: anxiety, benefits of running, depression, exercise, mental health, mood, runner's high, running, treatments for depression, walking

    Learn how running can improve your mood
  • Article - 1 Minute Read

    Exercise and Osteoporosis: How Exercise Prevents Bone Loss

    April 18, 2017

    Exercise can prevent bone loss associated with osteoporosis. Learn more about getting active and strengthening your bones. Read More

    Medically Reviewed by UPMC Magee-Womens Hospital

    Categorized as: Family Health, Women's Health

    Tagged with: bone health, exercise, fitness, osteoporosis, women's healthy

    exercise and osteoporosis
  • Article - 1 Minute Read

    Surprising Ways Exercise Improves Joint Health

    March 24, 2017

    Regular cardio and strength-training exercise are key components to maintaining healthy joints. Learn more what you can do to keep your joints young. Read More

    Medically Reviewed by UPMC Orthopaedic Care

    Categorized as: Health Topics A-Z, Orthopaedics

    Tagged with: exercise, healthy lifestyle, joint health, managing pain, pain

    How to Heal Shin Splints
  • Article - 2 Minute Read

    Exercise and Bariatric Surgery: Your Road to Recovery

    January 12, 2017

    Exercise is an important part of your life after bariatric surgery. Learn more about what you can do to stay active and safe after weight loss surgery. Read More

    Medically Reviewed by UPMC Bariatric Services

    Categorized as: Fitness

    Tagged with: bariatric surgery, exercise, fitness, Healthy Living, life after weight loss surgery, weight loss, weight loss surgery

    exercise after bariatric surgery
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