fiber

Article - 2 Minute Read

Home Remedies for Constipation Relief

October 21, 2015

There are many causes of constipation. Find easy ways to alleviate your symptoms by adjusting your diet and lifestyle with these home remedies.Read More

Medically Reviewed by Digestive Disorders

Categorized as: Living and Wellness

Tagged with: constipation, fiber, home remedies, oil, vegetables
Article - 2 Minute Read

Whole Fruit or Fruit Juices?

February 3, 2015

Wake up. Take a shower. Go to the kitchen for your morning glass of orange juice. Before reaching for that OJ, you may want to rethink and grab an orange.Read More

Medically Reviewed by Sports Medicine

Categorized as: Nutrition

Tagged with: antioxidants, cancer prevention, fiber, fruit juice, grapefruit, juices, lemon, Leslie Bonci, oranges, sports nutrition, whole fruit
Infographic

Infographic: Health Benefits of Eating Pumpkin

November 26, 2014

Still dreaming of pumpkin? Learn how this fall staple has so much to offer beyond adding a delectable flavor to your favorite food and drinks.View Infographic

Medically Reviewed by UPMC

Categorized as: Living and Wellness

Tagged with: autumn, beauty, fiber, healthy, infographic, oatmeal, potassium, pumpkin, recipe, seeds, skin, smoothie, zinc
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You are already subscribed.

Sorry, an error occurred. Please try again later.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text STOP to opt out and HELP for help. Go to https://pages.upmc.com/terms for privacy and terms.
Article - 1 Minute Read

Constipation During Pregnancy: Five Ways to Get Things Moving Again

November 9, 2014

You expected morning sickness and fatigue during your pregnancy — but constipation and hemorrhoids? Here are five ways to get things moving again.Read More

Medically Reviewed by UPMC Magee-Womens Hospital

Categorized as: Pregnancy and Childbirth, Women's Health

Tagged with: constipation, exercise, fiber, hemorrhoids, Hyagriv Simhan, hydration, Magee-Womens Hospital of UPMC, morning sickness, painful hemorrhoids, pregnancy
Recipe

Recipe: Pumpkin Pie Chia Pudding

October 28, 2014

The pumpkin pie flavor packed in this chia pudding will treat you and give a nutritional boost to your diet. Check out this pumpkin pie chia pudding recipeView Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: fiber, holidays, pumpkin, recipe
Recipe

Recipe: Steel Cut Overnight Pumpkin Pie Oatmeal

October 23, 2014

Wake up to the irresistible smell of pumpkin pie oatmeal! This recipe will help keep you warm on a chilly fall day.View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: fiber, iron, oatmeal, pumpkin, recipe, Vitamin A
Recipe

Recipe: Cheese Tortellini in a Vodka Sauce

October 15, 2014

Bring a taste of Italy home with this easy cheese tortellini recipe, featuring homemade vodka sauce and spinach. Download the recipe today!View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: basil, fiber, pasta, recipe, spinach, tortellini, vodka sauce
Recipe

Recipe: Homemade Pumpkin Spice Latte

September 26, 2014

Check out this easy recipe to whip up your own healthier version of the pumpkin spice latte in your own kitchen.View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: fiber, healthy, healthy recipe, latte, nutmeg, pumpkin, recipe, spice
Article - 2 Minute Read

Help Your Digestive System with These 5 Foods

September 3, 2014

Certain foods are better for digestion than others. Check out this list of the best foods for your digestive system to learn what will benefit you most.Read More

Medically Reviewed by Digestive Disorders

Categorized as: Nutrition

Tagged with: banana, chicken, colon cancer, digestive disorder, Digestive System, fiber, fish, fruit, ginger, irritable bowel disorder, irritable bowl syndrome, lean meat, motion sickness, nausea, probiotic, smoothies, steak, vomiting, whole grains, yogurt