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Article - 3 Minute Read

Can You Eat Seafood During Pregnancy?

November 6, 2015

You can — and should — eat seafood during pregnancy, with a few exceptions. Here's how you can enjoy seafood safely during your pregnancy.Read More

Medically Reviewed by UPMC Magee-Womens Hospital

Categorized as: Pregnancy and Childbirth

Tagged with: fish, food poisoning, food safety, infographic, nutrition, pregnancy, seafood
Recipe

Recipe: Grilled Salmon with an Apricot Cranberry Glaze

October 10, 2014

Dress up your salmon with a festive apricot cranberry glaze. The tangy sauce compliments this fish beautifully. Check out this easy recipe nowView Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: cranberry, fish, healthy, recipe, salmon, sauce, Weeknight Dinner Recipes
Article - 2 Minute Read

Help Your Digestive System with These 5 Foods

September 3, 2014

Certain foods are better for digestion than others. Check out this list of the best foods for your digestive system to learn what will benefit you most.Read More

Medically Reviewed by Digestive Disorders

Categorized as: Nutrition

Tagged with: banana, chicken, colon cancer, digestive disorder, Digestive System, fiber, fish, fruit, ginger, irritable bowel disorder, irritable bowl syndrome, lean meat, motion sickness, nausea, probiotic, smoothies, steak, vomiting, whole grains, yogurt
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Recipe

Recipe: Sauteed Spinach & Tilapia

July 16, 2014

Today is Fresh Spinach Day! Try this sautéed spinach and tilapia recipe for your next family meal.View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: fish, Fresh Spinach Day, heart healthy, recipe, spinach, tilapia, Weeknight Dinner Recipes
Article - 1 Minute Read

Breezing Through the Holidays Gluten-Free

December 17, 2013

Read tips from the Celiac Disease Center at UPMC to help you make it through the holidays on your gluten-free diet.Read More

Medically Reviewed by Digestive Disorders

Categorized as: Nutrition

Tagged with: autumn, barley, bread, celiac disease, Celiac Disease Center at UPMC, cereal, Christmas, crackers, fish, fruits, gluten intolerance, gluten-free products, gluten-free stuffing, holidays, immune system, malabsorption of nutrients, Marc Schwartz MD, meat, pasta, rye, seafood, Thanksgiving, vegetables, wheat, winter

Can You Eat Seafood During Pregnancy?

Recipe: Grilled Salmon with an Apricot Cranberry Glaze

Help Your Digestive System with These 5 Foods

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Recipe: Sauteed Spinach & Tilapia

Breezing Through the Holidays Gluten-Free

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Can You Eat Seafood During Pregnancy?

Recipe: Grilled Salmon with an Apricot Cranberry Glaze

Help Your Digestive System with These 5 Foods

Never Miss a Beat

Subscribe to our HealthBeat newsletter!

Get Healthy Tips Sent to Your Phone!

Recipe: Sauteed Spinach & Tilapia

Breezing Through the Holidays Gluten-Free

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