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fitness

UPMC HealthBeat en español
  • Article - 4 Minute Read

    Strength Training and Weight Loss: Why Cardio Isn’t Enough

    April 18, 2019

    Strength training and weight loss are closely linked. Learn why you should incorporate strength training into your workout routine to maximize results. Read More

    Medically Reviewed by UPMC Bariatric Services

    Categorized as: Fitness, Living and Wellness

    Tagged with: fitness, resistance training, strength training, weight loss

    Strength-training and weight loss are connected. Learn more.
  • Article - 2 Minute Read

    4 Factors That Make It More Difficult for Women to Lose Weight

    July 25, 2018

    People have always wondered if it's harder for women to lose weight. Finally, here are answers that make sense (and can help you achieve your goals). Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness

    Tagged with: calories, energy, fitness, food groups, Health, lose weight, men, obesity, Wellness, women

    Is it harder for women to lose weight?
  • Recipe

    A Healthy Slow-Cooker Recipe For Superbowl Pregaming

    February 3, 2018

    Try this slow cooker recipe for the big game. This healthy spin on a tailgate-favorite will keep you full & satisfied while you route for your favorite team View Recipe

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: diet, fitness, food, healthy eating, healthy recipes, nutrition, vegetables

    Healthy cooking
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  • Article - 2 Minute Read

    Take the 7-Day Heart Health Challenge

    February 1, 2018

    The UPMC Heart and Vascular Institute challenges you to dedicate one week to improving your heart health. Join us for the 7-Day Heart Health Challenge. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health, Men's Health, Women's Health

    Tagged with: fitness, Healthy Living, Heart Health, lifestyle, nutrition

    7 Day Heart Health Challenge
  • Article - 1 Minute Read

    Exercise and Osteoporosis: How Exercise Prevents Bone Loss

    April 18, 2017

    Exercise can prevent bone loss associated with osteoporosis. Learn more about getting active and strengthening your bones. Read More

    Medically Reviewed by UPMC Magee-Womens Hospital

    Categorized as: Family Health, Women's Health

    Tagged with: bone health, exercise, fitness, osteoporosis, women's healthy

    exercise and osteoporosis
  • Article - 2 Minute Read

    Exercise and Bariatric Surgery: Your Road to Recovery

    January 12, 2017

    Exercise is an important part of your life after bariatric surgery. Learn more about what you can do to stay active and safe after weight loss surgery. Read More

    Medically Reviewed by UPMC Bariatric Services

    Categorized as: Fitness

    Tagged with: bariatric surgery, exercise, fitness, Healthy Living, life after weight loss surgery, weight loss, weight loss surgery

    exercise after bariatric surgery
  • Article - 3 Minute Read

    UPMC Tried the Plank Challenge, and This Is What Happened

    December 27, 2016

    Members of the UPMC marketing team took up the "office plank challenge." Find out if daily planking actually boosted their core strength. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness

    Tagged with: abdominal workouts, core exercise, fitness, healthy advice, plank challenge, planking

    Members of the UPMC marketing department do the plank challenge
  • Article - 44 Second Read

    Walking Is Good for Your Health — and the Environment

    September 16, 2016

    Walking more often in Pittsburgh can transform both your health and the environment. Learn how a walkable commute helps your community. Read More

    Medically Reviewed by UPMC

    Categorized as: Fitness, Living and Wellness

    Tagged with: active lifestyle, daily health, environment, fitness, Pittsburgh, walking

  • Article - 7 Minute Read

    Running Q&A: UPMC Sports Medicine’s Dr. Aaron V. Mares

    August 26, 2016

    Running involves more than just hitting the pavement. Learn about staying safe and preventing injuries from Dr. Aaron V. Mares, MD. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Sports Medicine

    Tagged with: fitness, injury prevention, marathons, running, running injuries, running safety, sports medicine

    running facts dr. aaron mares
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