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Article - 2 Minute Read
Strength Training and Weight Loss: Why Cardio Isn’t Enough
Strength training and weight loss are closely linked. Learn why you should incorporate strength training into your workout routine to maximize results. Read More
Categorized as: Fitness, Living and Wellness
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Article - 2 Minute Read
4 Factors That Make It More Difficult for Women to Lose Weight
People have always wondered if it's harder for women to lose weight. Finally, here are answers that make sense (and can help you achieve your goals). Read More
Categorized as: Living and Wellness
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Recipe
A Healthy Slow-Cooker Recipe For Superbowl Pregaming
Try this slow cooker recipe for the big game. This healthy spin on a tailgate-favorite will keep you full & satisfied while you route for your favorite team View Recipe
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
Take the 7-Day Heart Health Challenge
The UPMC Heart and Vascular Institute challenges you to dedicate one week to improving your heart health. Join us for the 7-Day Heart Health Challenge. Read More
Categorized as: Heart and Vascular Health, Men's Health, Women's Health
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Article - 1 Minute Read
Exercise and Osteoporosis: How Exercise Prevents Bone Loss
Exercise can prevent bone loss associated with osteoporosis. Learn more about getting active and strengthening your bones. Read More
Categorized as: Family Health, Women's Health
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Article - 2 Minute Read
Exercise and Bariatric Surgery: Your Road to Recovery
Exercise is an important part of your life after bariatric surgery. Learn more about what you can do to stay active and safe after weight loss surgery. Read More
Categorized as: Fitness
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Article - 3 Minute Read
UPMC Tried the Plank Challenge, and This Is What Happened
Members of the UPMC marketing team took up the "office plank challenge." Find out if daily planking actually boosted their core strength. Read More
Categorized as: Living and Wellness
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Article - 44 Second Read
Walking Is Good for Your Health — and the Environment
Walking more often in Pittsburgh can transform both your health and the environment. Learn how a walkable commute helps your community. Read More
Categorized as: Fitness, Living and Wellness
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Article - 7 Minute Read
Running Q&A: UPMC Sports Medicine’s Dr. Aaron V. Mares
Running involves more than just hitting the pavement. Learn about staying safe and preventing injuries from Dr. Aaron V. Mares, MD. Read More
Categorized as: Sports Medicine