fitness

UPMC HealthBeat en español

Article - 2 Minute Read

Strength Training and Weight Loss: Why Cardio Isn’t Enough

April 18, 2019

Strength training and weight loss are closely linked. Learn why you should incorporate strength training into your workout routine to maximize results. Read More

Medically Reviewed by UPMC Bariatric Services
Categorized as: Fitness, Living and Wellness
Tagged with: fitness, resistance training, strength training, weight loss
Article - 3 Minute Read

4 Factors That Make It More Difficult for Women to Lose Weight

July 25, 2018

People have always wondered if it's harder for women to lose weight. Finally, here are answers that make sense (and can help you achieve your goals). Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: calories, energy, fitness, food groups, Health, lose weight, men, obesity, Wellness, women
Recipe

A Healthy Slow Cooker Recipe That’s Perfect for Pre-Gaming

February 3, 2018

Try this slow cooker recipe for the big game. This healthy spin on a tailgate-favorite will keep you full & satisfied while you route for your favorite team View Recipe

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: diet, fitness, food, healthy eating, healthy recipes, nutrition, vegetables
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You are already subscribed.

Sorry, an error occurred. Please try again later.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Article - 1 Minute Read

Take the 7-Day Heart Health Challenge

February 1, 2018

The UPMC Heart and Vascular Institute challenges you to dedicate one week to improving your heart health. Join us for the 7-Day Heart Health Challenge. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Men's Health, Women's Health
Tagged with: fitness, Healthy Living, Heart Health, lifestyle, nutrition
Article - 1 Minute Read

Exercise and Osteoporosis: How Exercise Prevents Bone Loss

April 18, 2017

Exercise can prevent bone loss associated with osteoporosis. Learn more about getting active and strengthening your bones. Read More

Medically Reviewed by UPMC Magee-Womens Hospital
Categorized as: Family Health, Women's Health
Tagged with: bone health, exercise, fitness, osteoporosis, women's healthy
Article - 1 Minute Read

Exercise and Bariatric Surgery: Your Road to Recovery

January 12, 2017

Exercise is an important part of your life after bariatric surgery. Learn more about what you can do to stay active and safe after weight loss surgery. Read More

Medically Reviewed by UPMC Bariatric Services
Categorized as: Fitness
Tagged with: bariatric surgery, exercise, fitness, Healthy Living, life after weight loss surgery, weight loss, weight loss surgery
Article - 2 Minute Read

UPMC Tried the Plank Challenge, and This Is What Happened

December 27, 2016

Members of the UPMC marketing team took up the "office plank challenge." Find out if daily planking actually boosted their core strength. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: abdominal workouts, core exercise, fitness, healthy advice, plank challenge, planking
Article - 38 Second Read

Walking Is Good for Your Health — and the Environment

September 16, 2016

Walking more often in Pittsburgh can transform both your health and the environment. Learn how a walkable commute helps your community. Read More

Medically Reviewed by UPMC
Categorized as: Fitness, Living and Wellness
Tagged with: active lifestyle, daily health, environment, fitness, Pittsburgh, walking
Article - 6 Minute Read

Running Q&A: UPMC Sports Medicine’s Dr. Aaron V. Mares

August 26, 2016

Running involves more than just hitting the pavement. Learn about staying safe and preventing injuries from Dr. Aaron V. Mares, MD. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: fitness, injury prevention, marathons, running, running injuries, running safety, sports medicine