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Article - 2 Minute Read
6 Benefits of Walking More in Pittsburgh
Walking is one of the easiest ways to improve your overall health. We've got six benefits of walking to get you moving more often. Read More
Categorized as: Fitness, Living and Wellness
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Article - 3 Minute Read
Working out on Vacation: How to Stay Fit While Traveling
Don’t let travel send your workout routine on vacation. Stay fit on the road with these easy vacation workouts. Read More
Categorized as: Fitness, Living and Wellness
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Article - 2 Minute Read
Tips for Maximizing Your Indoor Cycling Workout
Spinning, or indoor cycling, is an excellent form of exercise—it's challenging, fun, and provides a great workout. But before you hop on your bike for... Read More
Categorized as: Sports Medicine
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Article - 1 Minute Read
You’ve Got A Fitness Tracker — Now What?
So you've got a new fitness tracker. Find some useful tips and tricks to get started and make the most out of your new device. Read More
Categorized as: Fitness, Living and Wellness
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Article - 29 Second Read
UPMC’s Favorite Things – Healthy Gift Ideas
It's the holiday season, and in that spirit, we asked our UPMC doctors for some of their favorite healthy gift ideas. Read More
Categorized as: Fitness
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Article - 17 Second Read
Try Watermelon for Your Pre Workout Fuel
Besides enjoying it as a juicy treat, you should also consider eating watermelon pre workout to help you recover quicker. Learn more in our infographic. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
5 Fit Tips for Returning to Fitness after the Holiday Hiatus
The holidays are often a time of indulgence, and it's often challenging to get back on track. Use these simple tips to rebuild your fitness routine. Read More
Categorized as: Fitness, Nutrition, Sports Medicine
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Article - 3 Minute Read
5 Tips to Keep in Mind When Choosing a Gym
Check out this blog post for a few easy tips to help you when choosing a gym. Learn what kind of fitness center might be best for you, based on your goals. Read More
Categorized as: Fitness, Living and Wellness
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Article - 3 Minute Read
Make Your New Year’s Resolutions to Prevent Cancer
Looking for a New Year's resolution? A popular one is to adopt a healthier lifestyle. Here are five resolutions that can help prevent cancer. Read More
Categorized as: Cancer Care, Living and Wellness