Tag: fitness

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How to Burn off Your Thanksgiving Meal

UPMC, November 22, 2014

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Using a Heart Rate Monitor: Training Tips, FAQs, and Suggestions

Sports Medicine, November 5, 2014

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Buttered Coffee a Bust? How Healthy Is It?

BodyChangers, October 21, 2014

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5 Tips and Tricks to Prevent a Walking Injury

Sports Medicine, July 25, 2014

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7 Cycling Tips to Help You Bike Like a Pro

Sports Medicine, July 4, 2014

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Marathon Race Day Nutrition Tips

Sports Medicine, April 20, 2014

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Recipe for Marathon Runners: High-Protein Recovery Shake

Sports Medicine, April 18, 2014

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Recipe for Marathon Runners: No-Bake Energy Protein Bars

Sports Medicine, April 11, 2014

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Recipe for Marathon Runners: No-Bake Protein Bites

Sports Medicine, April 4, 2014