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Article - 6 Minute Read
5 Veggies You Should Be Eating (But Probably Aren’t)
Most of us fall short of eating as many veggies as we should. Get started with these five powerhouse vegetables for your daily diet. Read More
Categorized as: Health Topics A-Z, Nutrition
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Article - 27 Second Read
What’s in Season: When to Eat Your Favorite Fruits and Vegetables
For the best taste - and a better pricetag - it's best to buy fruits and vegetables in season. Our infographic explains the best times to buy your produce. Read More
Categorized as: Living and Wellness, Nutrition
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Gallery
Back-to-School Tips for Packing Healthy School Lunches
It's becoming more common for school-age children to take packed lunches to school. Learn how to make healthy choices for your child's lunch. Learn More
Categorized as: Nutrition, Pediatrics
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Article - 1 Minute Read
June Seasonal Produce Guide
Learn about fruits and vegetables that are in-season this June, as well as the benefits that each offer to your health. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
Lose that Post Holiday Weight…and Keep it Off
Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices. Read More
Categorized as: Living and Wellness
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Article - 58 Second Read
4 W’s of Winter Skin Care
Concerned about dry skin this winter? View our "4 W's of Skin Care" photo gallery for tips to keep your skin healthy during the colder months of the year. Read More
Categorized as: Skin Care
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Article - 1 Minute Read
Breezing Through the Holidays Gluten-Free
Read tips from the Celiac Disease Center at UPMC to help you make it through the holidays on your gluten-free diet. Read More
Categorized as: Nutrition