Article - 4 Minute Read
October 12, 2017
Leaf raking can lead to strained back muscles, twisted knees, and other aches and pains. Learn how to stay safe with these tips.
Medically Reviewed by UPMC Centers for Rehab Services
Categorized as: Rehabilitation, Safety
Tagged with: autumn, functional safety, good posture, outdoor work, posture, UPMC Centers for Rehab Services - White Oak
Article - 3 Minute Read
December 26, 2013
Prepare yourself for the snowy months ahead with these useful snow shovel safety tips from UPMC Urgent Care.
Medically Reviewed by Urgent Care
Categorized as: Safety
Tagged with: caffeine, exhaustion, fatigue, good posture, heart attack, heart disease, high blood pressure, high cholesterol, jogging, lower back pain, nicotine, Pittsburgh, sedentary lifestyle, shovel, shovel safety, smokers, snow, snowfall, sore muscles, stretch, stretching, walking, winter