greek yogurt

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Recipe

High Performance Recipe: Greek Yogurt Muesli Parfait

December 21, 2015

Gary Roberts recommends including protein with every breakfast. This Greek yogurt muesli parfait is a great source of protein and will help in recovery. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: breakfast, Gary Roberts, greek yogurt, on-the-go, protein
Article - 2 Minute Read

Is Butter Healthy for You?

May 6, 2015

Believe it or not, recent research shows that butter contains vitamins and healthy fats that are encouraged in our diet. Find some alternatives as well. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: applesauce, butter, cholesterol, greek yogurt, healthy alternatives, high fat, nutrition, olive oil
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