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Health

UPMC HealthBeat en español
  • Article - 3 Minute Read

    The Impact of Social Determinants of Health

    December 12, 2019

    Social determinants of health have a profound effect on well-being. Learn how affordable housing, access to good food, and public safety tie into health. Read More

    Medically Reviewed by Government Advocacy

    Categorized as: Family Health, Living and Wellness, Policy and Advocacy

    Tagged with: Health, social determinants of health

    Social Determinants of Health
  • Article - 3 Minute Read

    How to Be Your Own Health Advocate

    July 31, 2019

    Being your own health advocate requires confidence, intentionality, and support. Here are five tips for feeling more confident when you visit the doctor. Read More

    Medically Reviewed by UPMC Magee-Womens Hospital

    Categorized as: Living and Wellness, Women's Health

    Tagged with: advocate, confidence, doctor's office, empowerment, Health, health care, healthcare, how to advocate, psychology, questions, Wellness

  • Article - 3 Minute Read

    The Connection Between Heart Health and Stress

    February 27, 2019

    Heart health and stress are related. Here's what you need to know to about how stress affects heart health and how you can stay healthy. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health

    Tagged with: alcohol, American Heart Association, anxiety, diet, exercise, Harvard Health, Health, healthcare, heart disease, Heart Health, meditation, Men's Health, obesity, stress, womens health

    Learn more about the basic symptoms of the six different types of concussion.
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  • Article - 2 Minute Read

    4 Factors That Make It More Difficult for Women to Lose Weight

    July 25, 2018

    People have always wondered if it's harder for women to lose weight. Finally, here are answers that make sense (and can help you achieve your goals). Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness

    Tagged with: calories, energy, fitness, food groups, Health, lose weight, men, obesity, Wellness, women

    Is it harder for women to lose weight?
  • Article - 2 Minute Read

    What’s the Difference Between a Dietitian and a Nutritionist?

    May 23, 2018

    Many know the importance of food to overall health. Dietitians are trained to provide related advice. Learn more about them. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: dietician, dietitian, Health, nutrition, nutritionist, Wellness

    What is a nutritionist?
  • Article - 2 Minute Read

    In Case of Emergency (ICE): Who Should You Call?

    March 23, 2018

    Learn about what ICE information is and how it can help in an emergency situation. We walk you through how to set up ICE information on your cell phone. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness

    Tagged with: Health, patient services

  • Article - 3 Minute Read

    5 Ways to Get More Protein into Your Diet

    March 16, 2018

    It can be hard to incorporate protein seamlessly into your diet. Here are five ways to add more protein to dishes and meals you already love. Read More

    Medically Reviewed by UPMC

    Categorized as: Family Health, Living and Wellness, Nutrition

    Tagged with: diet, Health, nutrition, protein, USDA, Wellness

    Get more protein in your diet
  • Article - 2 Minute Read

    The Benefits of Antioxidant-Rich Foods (Plus, 8 Natural Antioxidants You Need to Try)

    January 8, 2018

    Antioxidants promote good health and lower infection risk. Here are eight ways to easily consume more antioxidant-rich foods. Read More

    Medically Reviewed by UPMC

    Categorized as: Family Health, Living and Wellness, Nutrition

    Tagged with: antioxidant, antioxidants, diet, food, free radicals, Health, infection, nutrition, Wellness

    Get more protein in your diet
  • Infographic

    6 Reasons Why Breakfast Is the Most Important Meal of the Day

    July 9, 2017

    Breakfast is the most important meal of the day, and a well-balanced diet should include morning meals. Learn more about why from UPMC. View Infographic

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: breakfast, diet, Health, nutrition

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