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Article - 4 Minute Read
The Impact of Social Determinants of Health
Social determinants of health have a profound effect on well-being. Learn how affordable housing, access to good food, and public safety tie into health. Read More
Categorized as: Family Health, Living and Wellness, Policy and Advocacy
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Article - 4 Minute Read
How to Be Your Own Health Advocate
Being your own health advocate requires confidence, intentionality, and support. Here are five tips for feeling more confident when you visit the doctor. Read More
Categorized as: Living and Wellness, Women's Health
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Article - 3 Minute Read
The Connection Between Heart Health and Stress
Heart health and stress are related. Here's what you need to know to about how stress affects heart health and how you can stay healthy. Read More
Categorized as: Heart and Vascular Health
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Article - 3 Minute Read
4 Factors That Make It More Difficult for Women to Lose Weight
People have always wondered if it's harder for women to lose weight. Finally, here are answers that make sense (and can help you achieve your goals). Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
What’s the Difference Between a Dietitian and a Nutritionist?
Many know the importance of food to overall health. Dietitians are trained to provide related advice. Learn more about them. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
In Case of Emergency (ICE): Who Should You Call?
Learn about what ICE information is and how it can help in an emergency situation. We walk you through how to set up ICE information on your cell phone. Read More
Categorized as: Living and Wellness
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Article - 3 Minute Read
5 Ways to Get More Protein into Your Diet
It can be hard to incorporate protein seamlessly into your diet. Here are five ways to add more protein to dishes and meals you already love. Read More
Categorized as: Family Health, Living and Wellness, Nutrition
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Article - 2 Minute Read
The Benefits of Antioxidant-Rich Foods (Plus, 8 Natural Antioxidants You Need to Try)
Antioxidants promote good health and lower infection risk. Here are eight ways to easily consume more antioxidant-rich foods. Read More
Categorized as: Family Health, Living and Wellness, Nutrition
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Infographic
6 Reasons Why Breakfast Is the Most Important Meal of the Day
Breakfast is the most important meal of the day, and a well-balanced diet should include morning meals. Learn more about why from UPMC. View Infographic
Categorized as: Nutrition
