Health

Article - 3 Minute Read

The Impact of Social Determinants of Health

December 12, 2019

Social determinants of health have a profound effect on well-being. Learn how affordable housing, access to good food, and public safety tie into health. Read More

Medically Reviewed by Government Advocacy
Categorized as: Family Health, Living and Wellness, Policy and Advocacy
Tagged with: Health, social determinants of health
Article - 3 Minute Read

How to Be Your Own Health Advocate

July 31, 2019

Being your own health advocate requires confidence, intentionality, and support. Here are five tips for feeling more confident when you visit the doctor. Read More

Medically Reviewed by UPMC Magee-Womens Hospital
Categorized as: Living and Wellness, Women's Health
Tagged with: advocate, confidence, doctor's office, empowerment, Health, health care, healthcare, how to advocate, psychology, questions, Wellness
Article - 3 Minute Read

The Connection Between Heart Health and Stress

February 27, 2019

Heart health and stress are related. Here's what you need to know to about how stress affects heart health and how you can stay healthy. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: alcohol, American Heart Association, anxiety, diet, exercise, Harvard Health, Health, healthcare, heart disease, Heart Health, meditation, Men's Health, obesity, stress, womens health
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Article - 2 Minute Read

4 Factors That Make It More Difficult for Women to Lose Weight

July 25, 2018

People have always wondered if it's harder for women to lose weight. Finally, here are answers that make sense (and can help you achieve your goals). Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: calories, energy, fitness, food groups, Health, lose weight, men, obesity, Wellness, women
Article - 2 Minute Read

What’s the Difference Between a Dietitian and a Nutritionist?

May 23, 2018

Many know the importance of food to overall health. Dietitians are trained to provide related advice. Learn more about them. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: dietician, dietitian, Health, nutrition, nutritionist, Wellness
Article - 2 Minute Read

In Case of Emergency (ICE): Who Should You Call?

March 23, 2018

Learn about what ICE information is and how it can help in an emergency situation. We walk you through how to set up ICE information on your cell phone. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: Health, patient services
Article - 3 Minute Read

5 Ways to Get More Protein into Your Diet

March 16, 2018

It can be hard to incorporate protein seamlessly into your diet. Here are five ways to add more protein to dishes and meals you already love. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness, Nutrition
Tagged with: diet, Health, nutrition, protein, USDA, Wellness
Article - 2 Minute Read

The Benefits of Antioxidant-Rich Foods (Plus, 8 Natural Antioxidants You Need to Try)

January 8, 2018

Antioxidants promote good health and lower infection risk. Here are eight ways to easily consume more antioxidant-rich foods. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness, Nutrition
Tagged with: antioxidant, antioxidants, diet, food, free radicals, Health, infection, nutrition, Wellness
Infographic

6 Reasons Why Breakfast Is the Most Important Meal of the Day

July 9, 2017

Breakfast is the most important meal of the day, and a well-balanced diet should include morning meals. Learn more about why from UPMC. View Infographic

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: breakfast, diet, Health, nutrition