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Article - 3 Minute Read
Mix it Up Your Way with Trail Mix
Trail mix is a quick and easy snack that can be packed with nutrients. Learn about some of the best ingredients to include. Read More
Categorized as: Nutrition
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Gallery
Recipe for Marathon Runners: No-Bake Energy Protein Bars
Follow this recipe to create no-bake protein energy bars that are packed with nutrition, yet light enough to not weigh you down. Learn More
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Article - 1 Minute Read
Heart Healthy Recipes for Game Day: Green Bean Salad
Switch up your usual appetizers and try out one of our heart healthy recipes, originally featured on the American Heart Asosciation's website. Read More
Categorized as: Nutrition
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Recipe
Healthy Holiday Recipes: Cranberry Pear Sauce
Print the recipe for Cranberry Pear Sauce, one of the healthy holiday recipes provided by UPMC BodyChangers. View Recipe
Categorized as: Nutrition
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Recipe
Healthy Holiday Recipes: Roasted Pumpkin-Apple Soup
Looking for an alternative to serve at holiday dinners this year? Print this Pumpkin-Apple Soup recipe, a healthy holiday recipe from UPMC BodyChangers. View Recipe
Categorized as: Nutrition