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Heart Health

UPMC HealthBeat en español
  • Article - 2 Minute Read

    Everyday Ways to Help Your Heart

    July 15, 2016

    You might be surprised to learn how simple, everyday choices can make a big difference when it comes to you heart health. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health

    Tagged with: Healthy Living, heart disease, Heart Health

    Learn simple ways to improve your heart health
  • Gallery

    Namaste: Yoga and Heart Health

    July 11, 2016

    The ancient practice of yoga has some surprising benefits for your heart. Learn how hitting the mat can reduce your risk of heart disease. Learn More

    Categorized as: Heart and Vascular Health

    Tagged with: Heart Health, meditation, relaxation, yoga

    Learn more about how yoga can benefit your heart
  • Article - 2 Minute Read

    Celebrate July 4: Healthy Red, White, and Blue Foods

    July 2, 2016

    Have a patriotic and heart-healthy July 4 celebration with these delectable red, white, and blue food ideas. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health

    Tagged with: 4th of July, Heart Health, heart healthy foods, Nutrition, recipes

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  • Article - 2 Minute Read

    Family Ties: Are Heart Problems Hereditary?

    June 16, 2016

    Heart disease is linked to family history, but that doesn't mean you can't minimize your risk. Learn about what you can do to improve heart health. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health

    Tagged with: genetics, heart disease, Heart Health, HVI

    Is heart disease hereditary?
  • Article - 3 Minute Read

    Tips for a Heart-Healthy Cookout

    June 5, 2016

    Find out how to make your next cookout heart-healthy. We've got tips on grilling up healthful foods for your next summer get-together. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Health Topics A-Z, Heart and Vascular Health

    Tagged with: healthy eating, heart, Heart Health, Heart-Healthy Recipes, lifestyle tips, Nutrition

    healthy cookout recipes
  • Recipe

    Heart-Healthy Recipes: Chicken Breasts with Mushroom Sauce

    May 28, 2016

    Looking for a pan-seared chicken breasts in mushroom sauce recipe? This healthy chicken dish makes for a guilt-free dinner. View Recipe

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health, Living and Wellness, Nutrition

    Tagged with: Healthy Cooking, Heart Health, Our Favorite Chicken Recipes, recipes

    This healthy chicken breast in mushroom sauce recipe dish makes for a guilt-free dinner.
  • Recipe

    Heart-Healthy Recipes: Baked Sweet Potatoes and Apples

    May 14, 2016

    Give this Baked Sweet Potatoes and Apples dish a try for a heart-healthy side dish. Or, if you like a sweet breakfast, serve it at brunch. View Recipe

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health, Nutrition

    Tagged with: Healthy Cooking, healthy recipes, Heart Health, Heart-Healthy Recipes, sweet potatoes

    baked sweet potatoes apples
  • Article - 2 Minute Read

    Diabetes & Heart Health: Lowering Your Risks

    November 23, 2015

    Find out about the link between diabetes and heart health. Discover how you can lower your risk for heart disease as well as type 2 diabetes. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health

    Tagged with: diabetes, heart attack, Heart Health, high blood pressure, high cholesterol, obesity, stroke, Type 1 diabetes, Type 2 diabetes

    diabetes heart health lowering your risks
  • Article - 1 Minute Read

    Oils and Heart Health

    October 30, 2015

    Learn about oils and heart health, and how to make healthy choices in your diet. Some oils may be bad for the heart, but moderation is key. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health

    Tagged with: bad fats, cholesterol, good fats, heart disease, Heart Health, oils

    Learn about oils and heart health, and how to make healthy choices in your diet.
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