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holiday

UPMC HealthBeat en español
  • Article - 50 Second Read

    See Photos of Magee Newborns Bundled in (the Cutest) Ugly Christmas Sweaters

    December 20, 2018

    The babies at UPMC Magee-Womens Hospital could make any ugly Christmas sweater look oh-so adorable. View photos from the nursery. Read More

    Medically Reviewed by UPMC Magee-Womens Hospital

    Categorized as: Living and Wellness, Pediatrics, Women's Health

    Tagged with: Christmas, holiday

    View UPMC Magee-Womens Hospital newborns wear ugly Christmas sweaters
  • Gallery

    Your Guide to a Happy and Healthy Holiday Season

    December 13, 2018

    Discover resources help you feel your best during the holiday season. From healthy recipes to reducing stress, here's what you need to know. Learn More

    Categorized as: Living and Wellness

    Tagged with: Christmas, holiday

    From healthy festive recipes to reducing holiday stress, get tips on making the most of your holiday season
  • Recipe

    Holiday Recipe: Butternut Squash Soup

    December 11, 2018

    Make this easy and nutritious butternut squash soup for your next holiday gathering. Our recipe uses only 6 ingredients. View Recipe

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: Christmas, holiday, Soups

    Get a healthy holiday recipe for butternut squash soup
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  • Article - 6 Minute Read

    Tasty Ideas for a Vegan or Vegetarian Thanksgiving

    November 15, 2018

    Planning a vegan or vegetarian Thanksgiving? It can still be traditional and satisfying. These recipes are perfect for any celebration. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: holiday, Holiday Recipes, Thanksgiving, turkey substitute, vegan thanksgiving, vegetarian thanksgiving

    Learn how to prepare these vegan and vegetarian Thanksgiving recipes.
  • Infographic

    Infographic: Holiday Meat Carved and Compared

    December 14, 2015

    Tessa Wellman, a registered dietician, helps us break down the best holiday meat choices for this season in this fun infographic. Learn more. View Infographic

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: autumn, Christmas, duck, ham, holiday, infographic, lamb, meat, red meat, roast beef, turkey, turkey breast

    holiday meats
  • Article - 2 Minute Read

    5 Fit Tips for Returning to Fitness after the Holiday Hiatus

    March 14, 2015

    The holidays are often a time of indulgence, and it's often challenging to get back on track. Use these simple tips to rebuild your fitness routine. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Fitness, Nutrition, Sports Medicine

    Tagged with: fitness, holiday, nutrition, sprains, strains, stretching

    returning fitness holiday hiatus
  • Article - 3 Minute Read

    How Holiday Smells Create Fond Memories: Making Sense of Scents

    November 29, 2014

    During the holidays, our sense of smell evokes powerful memories and emotions from the past — thanks to the fascinating way our brains work! Learn more. Read More

    Medically Reviewed by Neurosurgery

    Categorized as: Family Health, Neurosurgery and Brain Health

    Tagged with: brain, emotional brain, holiday, holidays, limbic system, memories, memory, nose, Ph.D., Rachel Herz, smell, smells, traditions, turkey

    woman drinking hot beverage
  • Gallery

    Healthy Pumpkin Pie Alternatives

    October 31, 2014

    Get your fix with these great pumpkin pie alternatives. These healthy recipes help you enjoy the flavor of pumpkin, without the extra helping of calories. Learn More

    Categorized as: Nutrition

    Tagged with: fall desserts, Fall Flavors Recipes, healthy desserts, healthy recipes, holiday, oatmeal, omega-3, pumpkin, pumpkin pie, pumpkin spice, smoothies

    healthy pumpkin pie alternatives
  • Article - 39 Second Read

    Prevent Injury with These Fireworks Safety Facts

    June 27, 2014

    Celebrate Independence Day the right way by keeping you and your family safe from homemade firework displays. Read More

    Medically Reviewed by Trauma & Emergency Medicine

    Categorized as: Family Health, Safety

    Tagged with: 4th of July, fireworks, holiday, UPMC Mercy Burn Center, UPMC Trauma Services

    Tips while staying safe around fireworks

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