Article - 2 Minute Read

See Photos of Magee Newborns Bundled in (the Cutest) Ugly Christmas Sweaters

December 20, 2018

The babies at UPMC Magee-Womens Hospital could make any ugly Christmas sweater look oh-so adorable. View photos from the nursery. Read More

Medically Reviewed by UPMC Magee-Womens Hospital

Categorized as: Living and Wellness, Pediatrics, Women's Health

Tagged with: Christmas, holiday

Gallery

Your Guide to a Happy and Healthy Holiday Season

December 13, 2018

Discover resources help you feel your best during the holiday season. From healthy recipes to reducing stress, here's what you need to know. Learn More

Categorized as: Living and Wellness

Tagged with: Christmas, holiday

Recipe

Holiday Recipe: Butternut Squash Soup

December 11, 2018

Make this easy and nutritious butternut squash soup for your next holiday gathering. Our recipe uses only 6 ingredients. View Recipe

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: Christmas, holiday, Soups

Article - 8 Minute Read

Tasty Ideas for a Vegan or Vegetarian Thanksgiving

November 15, 2018

Planning a vegan or vegetarian Thanksgiving? It can still be traditional and satisfying. These recipes are perfect for any celebration. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: holiday, Holiday Recipes, Thanksgiving, turkey substitute, vegan thanksgiving, vegetarian thanksgiving

Infographic

Infographic: Holiday Meat Carved and Compared

December 14, 2015

Tessa Wellman, a registered dietician, helps us break down the best holiday meat choices for this season in this fun infographic. Learn more. View Infographic

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: autumn, Christmas, duck, ham, holiday, infographic, lamb, meat, red meat, roast beef, turkey, turkey breast

Article - 3 Minute Read

5 Fit Tips for Returning to Fitness after the Holiday Hiatus

March 14, 2015

The holidays are often a time of indulgence, and it's often challenging to get back on track. Use these simple tips to rebuild your fitness routine. Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Nutrition, Sports Medicine

Tagged with: fitness, holiday, nutrition, sprains, strains, stretching

Article - 3 Minute Read

How Holiday Smells Create Fond Memories: Making Sense of Scents

November 29, 2014

During the holidays, our sense of smell evokes powerful memories and emotions from the past — thanks to the fascinating way our brains work! Learn more. Read More

Medically Reviewed by Neurosurgery

Categorized as: Family Health, Neurosurgery and Brain Health

Tagged with: brain, emotional brain, holiday, holidays, limbic system, memories, memory, nose, Ph.D., Rachel Herz, smell, smells, traditions, turkey

Gallery

Healthy Pumpkin Pie Alternatives

October 31, 2014

Get your fix with these great pumpkin pie alternatives. These healthy recipes help you enjoy the flavor of pumpkin, without the extra helping of calories. Learn More

Categorized as: Nutrition

Tagged with: fall desserts, Fall Flavors Recipes, healthy desserts, healthy recipes, holiday, oatmeal, omega-3, pumpkin, pumpkin pie, pumpkin spice, smoothies

Article - 39 Second Read

Prevent Injury with These Fireworks Safety Facts

June 27, 2014

Celebrate Independence Day the right way by keeping you and your family safe from homemade firework displays. Read More

Medically Reviewed by Trauma & Emergency Medicine

Categorized as: Family Health, Safety

Tagged with: 4th of July, fireworks, holiday, UPMC Mercy Burn Center, UPMC Trauma Services