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Article - 2 Minute Read
Preparing for Fall Sports Camp
Find some useful tips and suggestions to help your kids prepare for fall sports camps. Learn about sports conditioning and nutrition benefits. Read More
Categorized as: Pediatrics, Sports Medicine
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Gallery
Breastfeeding Tips for Summer Travel
Traveling while breastfeeding can be stressful. Check out these tips to help keep your baby happy while traveling this summer. Learn More
Categorized as: Pregnancy and Childbirth
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Article - 3 Minute Read
7 Cycling Tips to Help You Bike Like a Pro
UPMC's Sports Medicine team presents seven simple tips to prepare your body for cycling -- and how to stay safe while training for an event. Read More
Categorized as: Fitness, Sports Medicine
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Article - 21 Second Read
Sports Drink vs. Water: Which Is Better for You?
Should you drink water before or after exercising? Or are sports drinks a better choice? Find some tips for staying hydrated while you exercise. Read More
Categorized as: Fitness, Sports Medicine
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Article - 3 Minute Read
How to Start Running: 6 Tips to Get Started
Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running. Read More
Categorized as: Fitness, Sports Medicine
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Gallery
Marathon Recovery Tips for Race Day
These essential marathon recovery tips for after you finish strong after your 26.2. Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Marathon Nutrition Q&A From UPMC’s Google Hangout
Nutrition plays a vital role in successful running. Read answers to questions posed during the marathon nutrition hangout hosted by UPMC Sports Medicine. Learn More
Categorized as: Sports Medicine
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Article - 2 Minute Read
Skin Care Tricks and Tips for Spring
Spring brings relief to your skin, but it's important to continue healthy skin care. Learn some tricks and tips for taking care of your skin year round Read More
Categorized as: Skin Care
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Article - 5 Minute Read
6 Tips for Summertime Weight Loss
Revealing summer clothes often prompt risky summer dieting plans. Instead, learn some healthy habits that aid weight loss this summer. Read More
Categorized as: Living and Wellness, Women's Health