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Article - 2 Minute Read

Preparing for Fall Sports Camp

August 9, 2014

Find some useful tips and suggestions to help your kids prepare for fall sports camps. Learn about sports conditioning and nutrition benefits. Read More

Medically Reviewed by Sports Medicine
Categorized as: Pediatrics, Sports Medicine
Tagged with: fall sports athletes, fall sports camp, fall sports season, hydration, Nutrition, sports drinks
Gallery

Breastfeeding Tips for Summer Travel

July 21, 2014

Traveling while breastfeeding can be stressful. Check out these tips to help keep your baby happy while traveling this summer. Learn More

Categorized as: Pregnancy and Childbirth
Tagged with: baby, breastfeeding, bugs, heat, hydration, Lactation, Lactation Center at Magee, Magee-Womens Hospital of UPMC, smoothie, summer, sunscreen, travel
Article - 3 Minute Read

7 Cycling Tips to Help You Bike Like a Pro

July 4, 2014

UPMC's Sports Medicine team presents seven simple tips to prepare your body for cycling -- and how to stay safe while training for an event. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: bicycling, cycling, exercise, fitness, helmet, hydration, safety equipment, sports medicine, sunburn
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Article - 21 Second Read

Sports Drink vs. Water: Which Is Better for You?

June 30, 2014

Should you drink water before or after exercising? Or are sports drinks a better choice? Find some tips for staying hydrated while you exercise. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: exercising, hydration, infographic, sports drinks, water
Article - 3 Minute Read

How to Start Running: 6 Tips to Get Started

June 6, 2014

Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: 5k, dynamic warmup, hydration, Jeanne Doporak MD, jogging, Leslie Bonci, Map My Run, muscle cramps, Ron DeAngelo, running, sport drink
Gallery

Marathon Recovery Tips for Race Day

May 3, 2014

These essential marathon recovery tips for after you finish strong after your 26.2. Learn More

Categorized as: Fitness, Sports Medicine
Tagged with: Aaron Mares, Dick's Sporting Goods, energy bars, hydration, marathon nutrition, pittsburgh marathon, sports medicine
Gallery

Marathon Nutrition Q&A From UPMC’s Google Hangout

May 2, 2014

Nutrition plays a vital role in successful running. Read answers to questions posed during the marathon nutrition hangout hosted by UPMC Sports Medicine. Learn More

Categorized as: Sports Medicine
Tagged with: carbs, digestion, half marathon, hydration, marathon, Nutrition, protein, running
Article - 2 Minute Read

Skin Care Tricks and Tips for Spring

March 20, 2014

Spring brings relief to your skin, but it's important to continue healthy skin care. Learn some tricks and tips for taking care of your skin year round Read More

Medically Reviewed by Dermatology
Categorized as: Skin Care
Tagged with: ceramides, dry skin, hydration, moisturizer, skin care, spring, sunburn
Article - 5 Minute Read

6 Tips for Summertime Weight Loss

March 18, 2014

Revealing summer clothes often prompt risky summer dieting plans. Instead, learn some healthy habits that aid weight loss this summer. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Women's Health
Tagged with: hydration, summer weight loss tips, UPMC BodyChangers, Vicki March MD, weight loss