Article - 2 Minute Read
August 9, 2014
Find some useful tips and suggestions to help your kids prepare for fall sports camps. Learn about sports conditioning and nutrition benefits.
Medically Reviewed by Sports Medicine
Categorized as: Pediatrics, Sports Medicine
Tagged with: fall sports athletes, fall sports camp, fall sports season, hydration, nutrition, sports drinks
July 21, 2014
Traveling while breastfeeding can be stressful. Check out these tips to help keep your baby happy while traveling this summer.
Categorized as: Pregnancy and Childbirth
Tagged with: baby, breastfeeding, bugs, heat, hydration, Lactation, Lactation Center at Magee, Magee-Womens Hospital of UPMC, smoothie, summer, sunscreen, travel
Article - 3 Minute Read
July 4, 2014
UPMC's Sports Medicine team presents seven simple tips to prepare your body for cycling -- and how to stay safe while training for an event.
Categorized as: Fitness, Sports Medicine
Tagged with: bicycling, cycling, exercise, fitness, helmet, hydration, safety equipment, sports medicine, sunburn
Article - 21 Second Read
June 30, 2014
Should you drink water before or after exercising? Or are sports drinks a better choice? Find some tips for staying hydrated while you exercise.
Tagged with: exercising, hydration, infographic, sports drinks, water
June 6, 2014
Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running.
Tagged with: 5k, dynamic warmup, hydration, Jeanne Doporak MD, jogging, Leslie Bonci, Map My Run, muscle cramps, Ron DeAngelo, running, sport drink
May 3, 2014
These essential marathon recovery tips for after you finish strong after your 26.2.
Tagged with: Aaron Mares, Dick's Sporting Goods, energy bars, hydration, marathon nutrition, pittsburgh marathon, sports medicine
May 2, 2014
Nutrition plays a vital role in successful running. Read answers to questions posed during the marathon nutrition hangout hosted by UPMC Sports Medicine.
Categorized as: Sports Medicine
Tagged with: carbs, digestion, half marathon, hydration, marathon, nutrition, protein, running
March 20, 2014
Spring brings relief to your skin, but it's important to continue healthy skin care. Learn some tricks and tips for taking care of your skin year round
Medically Reviewed by Dermatology
Categorized as: Skin Care
Tagged with: ceramides, dry skin, hydration, moisturizer, skin care, spring, sunburn
Article - 5 Minute Read
March 18, 2014
Revealing summer clothes often prompt risky summer dieting plans. Instead, learn some healthy habits that aid weight loss this summer.
Medically Reviewed by UPMC
Categorized as: Living and Wellness, Women's Health
Tagged with: hydration, summer weight loss tips, UPMC BodyChangers, Vicki March MD, weight loss