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hydration

UPMC HealthBeat en español
  • Article - 2 Minute Read

    Preparing for Fall Sports Camp

    August 9, 2014

    Find some useful tips and suggestions to help your kids prepare for fall sports camps. Learn about sports conditioning and nutrition benefits. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Pediatrics, Sports Medicine

    Tagged with: fall sports athletes, fall sports camp, fall sports season, hydration, nutrition, sports drinks

    football camp
  • Gallery

    Breastfeeding Tips for Summer Travel

    July 21, 2014

    Traveling while breastfeeding can be stressful. Check out these tips to help keep your baby happy while traveling this summer. Learn More

    Categorized as: Pregnancy and Childbirth

    Tagged with: baby, breastfeeding, bugs, heat, hydration, Lactation, Lactation Center at Magee, Magee-Womens Hospital of UPMC, smoothie, summer, sunscreen, travel

    breastfeeding tips summer travel
  • Article - 3 Minute Read

    7 Cycling Tips to Help You Bike Like a Pro

    July 4, 2014

    UPMC's Sports Medicine team presents seven simple tips to prepare your body for cycling -- and how to stay safe while training for an event. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Fitness, Sports Medicine

    Tagged with: bicycling, cycling, exercise, fitness, helmet, hydration, safety equipment, sports medicine, sunburn

    bike lane
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  • Article - 1 Minute Read

    Sports Drink vs. Water: Which Is Better for You?

    June 30, 2014

    Should you drink water before or after exercising? Or are sports drinks a better choice? Find some tips for staying hydrated while you exercise. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Fitness, Sports Medicine

    Tagged with: exercising, hydration, infographic, sports drinks, water

    sports drink
  • Article - 3 Minute Read

    How to Start Running: 6 Tips to Get Started

    June 6, 2014

    Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Fitness, Sports Medicine

    Tagged with: 5k, dynamic warmup, hydration, Jeanne Doporak MD, jogging, Leslie Bonci, Map My Run, muscle cramps, Ron DeAngelo, running, sport drink

    6 tips start running
  • Gallery

    Marathon Recovery Tips for Race Day

    May 3, 2014

    These essential marathon recovery tips for after you finish strong after your 26.2. Learn More

    Categorized as: Fitness, Sports Medicine

    Tagged with: Aaron Mares, Dick's Sporting Goods, energy bars, hydration, marathon nutrition, pittsburgh marathon, sports medicine

    group running
  • Gallery

    Marathon Nutrition Q&A From UPMC’s Google Hangout

    May 2, 2014

    Nutrition plays a vital role in successful running. Read answers to questions posed during the marathon nutrition hangout hosted by UPMC Sports Medicine. Learn More

    Categorized as: Sports Medicine

    Tagged with: carbs, digestion, half marathon, hydration, marathon, nutrition, protein, running

    marathon nutrition
  • Article - 2 Minute Read

    Skin Care Tricks and Tips for Spring

    March 20, 2014

    Spring brings relief to your skin, but it's important to continue healthy skin care. Learn some tricks and tips for taking care of your skin year round Read More

    Medically Reviewed by Dermatology

    Categorized as: Skin Care

    Tagged with: ceramides, dry skin, hydration, moisturizer, skin care, spring, sunburn

    Does stress cause breakouts
  • Article - 3 Minute Read

    6 Tips for Summertime Weight Loss

    March 18, 2014

    Revealing summer clothes often prompt risky summer dieting plans. Instead, learn some healthy habits that aid weight loss this summer. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Women's Health

    Tagged with: hydration, summer weight loss tips, UPMC BodyChangers, Vicki March MD, weight loss

    Learn more about summer weight loss tips
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