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Infographic

Infographic: Colors of the Eye

September 14, 2014

Learn more about eye color, what determines it, and medical conditions that affect it with this cool infographic from the UPMC Eye Center. View Infographic

Medically Reviewed by Eye Center
Categorized as: Eye Health
Tagged with: allergies, cirrhosis, infection, infographic, iris, sunburn
Gallery

Germs in the Classroom

August 31, 2014

Check out this infographic to learn where germs lurk the most at school and discover ways to stay healthy and germ-free this school year. Learn More

Categorized as: Pediatrics, Safety
Tagged with: back to school, classroom, colds, Coughing, diarrhea, flu, food, germs, infographic, respiratory illnesses, school, sneezing, video, weakened immune systems
Article - 3 Minute Read

Mix it Up Your Way with Trail Mix

August 21, 2014

Trail mix is a quick and easy snack that can be packed with nutrients. Learn about some of the best ingredients to include. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: grains, healthy eating, healthy recipe, healthy recipes, Heart Health, infographic, nutrients, nutrition, nuts, omega-3s, omega-6, recipe, seeds, trail mix
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Article - 2 Minute Read

Infographic: Recognizing Traumatic Brain Injury

August 20, 2014

Check out this infographic to learn more about traumatic brain injury, including symptoms, treatments, and outcomes. Read More

Medically Reviewed by Neurosurgery
Categorized as: Neurosurgery and Brain Health, Safety, Sports Medicine
Tagged with: baseball, Centers for Disease Control and Prevention, cognitive function, cooling suit treatment, cycling, emotion, football, headache, infographic, Joshua Roe, memory loss, mood swings, motor function, patient story, ringing in the ears, sensation, softball, TBI, traumatic brain injury, unconsciousness, UPMC Center for Brain Injury
Article - 1 Minute Read

Sports Drink vs. Water: Which Is Better for You?

June 30, 2014

Should you drink water before or after exercising? Or are sports drinks a better choice? Find some tips for staying hydrated while you exercise. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: exercising, hydration, infographic, sports drinks, water
Gallery

Infographic: Protect Your Skin: Sunscreen 101

June 22, 2014

Learn some easy tips on how to use sunscreen to protect your skin during this summer by reviewing our infographic on proper sunscreen application. Learn More

Categorized as: Cancer Care, Skin Care
Tagged with: Hillman Cancer Center, infographic, skin cancer, skin cancer screening, skin care, SPF, SPF 30, sunglasses, sunscreen
Gallery

How Alcohol Affects Your Mind and Body

April 24, 2014

There's no question that alcohol impairs coordination and other activities. Review this infographic for a breakdown of impairments based on consumption. Learn More

Categorized as: Living and Wellness, Neurosurgery and Brain Health
Tagged with: alcohol, BAC, beer, blood alcohol concentration, drunk, infographic, legal alcohol limit, liquor, wine
Article - 36 Second Read

Boost Your Smoothie – Add Avocado!

April 11, 2014

Did you know avocados are one of the healthiest foods you can eat? Learn why you should add avocado to your smoothies and check out the perfect recipe! Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: avocado, Green Smoothies, infographic, omega-3 fatty acids, recipe, smoothie, Vitamin A, vitamin B, Vitamin E, vitamin K
Article - 1 Minute Read

6 Easy Stretches From a Certified Athletic Trainer

April 10, 2014

Stretching decreases your chance of injury and helps push you to optimal performance. Try these stretches before your next activity. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: athletic trainer, athletic training, half kneel quad stretch, infographic, runner stretch, running stretches, Sam Pittera, soleus stretch, standing hamstring stretch, standing quad stretch, TFL wall stretch