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Gallery
Germs in the Classroom
Check out this infographic to learn where germs lurk the most at school and discover ways to stay healthy and germ-free this school year. Learn More
Categorized as: Pediatrics, Safety
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Article - 3 Minute Read
Mix it Up Your Way with Trail Mix
Trail mix is a quick and easy snack that can be packed with nutrients. Learn about some of the best ingredients to include. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
Infographic: Recognizing Traumatic Brain Injury
Check out this infographic to learn more about traumatic brain injury, including symptoms, treatments, and outcomes. Read More
Categorized as: Neurosurgery and Brain Health, Safety, Sports Medicine
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Article - 21 Second Read
Sports Drink vs. Water: Which Is Better for You?
Should you drink water before or after exercising? Or are sports drinks a better choice? Find some tips for staying hydrated while you exercise. Read More
Categorized as: Fitness, Sports Medicine
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Gallery
Infographic: Protect Your Skin: Sunscreen 101
Learn some easy tips on how to use sunscreen to protect your skin this summer by reviewing our infographic on proper sunscreen application. Learn More
Categorized as: Cancer Care, Skin Care
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Gallery
How Alcohol Affects Your Mind and Body
There's no question that alcohol impairs coordination and other activities. Review this infographic for a breakdown of impairments based on consumption. Learn More
Categorized as: Living and Wellness, Neurosurgery and Brain Health
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Article - 36 Second Read
Boost Your Smoothie – Add Avocado!
Did you know avocados are one of the healthiest foods you can eat? Use this recipe to make a delicious (and nutritious) avocado smoothie. Read More
Categorized as: Nutrition
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Infographic
Infographic: Athletic Training By the Numbers
The athletic trainers at UPMC Center for Sports Medicine support 48 local schools and colleges. Learn how they help on sidelines and in the training room. View Infographic
Categorized as: Sports Medicine
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Article - 1 Minute Read
Know the Facts About Colorectal Cancer
Colorectal cancer forms in the tissues of the colon or rectum. Learn more about colorectal cancer, its risk factors, and available screening tests. Read More
Categorized as: Cancer Care