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Article - 2 Minute Read
5 Tips and Tricks to Prevent a Walking Injury
Although walking is an effective lifelong workout option, it sometimes results in injury. Use these tips to avoid injury. Read More
Categorized as: Fitness, Sports Medicine
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Article - 5 Minute Read
What Are Stress Fractures?
Stress fractures are some of the most common injuries that occur in athletes. Discover tips to prevent stress fractures. Read More
Categorized as: Sports Medicine
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Article - 1 Minute Read
How to Properly Lift Items
Learn more about proper lifting techniques that will help protect your back against pain and injury. These tips will be helpful when lifting any object. Read More
Categorized as: Fitness, Rehabilitation, Sports Medicine
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Article - 2 Minute Read
6 Tips for Good Bone Health
Learn more about your bones and how they change over the course of a lifetime. Find some easy tips to keep your bones healthy. Read More
Categorized as: Orthopaedics
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Gallery
The Importance of Sports Physicals
Learn about the importance of sports physicals (PPE), the components of an exam, and how they maintain your child's safety through their love of the game. Learn More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
Concussions: Academic Accommodations for Students
Concussions are brain injuries that require the body to rest to heal properly. Learn more about concussions, and academic accommodations for students. Read More
Categorized as: Neurosurgery and Brain Health, Sports Medicine
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Article - 1 Minute Read
Recovery Time for Sprains and Strains
Your recovery time for sprains and strains is determined by many factors. Learn more about the signs of a full sprain or strain recovery. Read More
Categorized as: Rehabilitation, Sports Medicine
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Podcast
Physical Therapy for Sprains and Strains
Sprains and strains are common injuries that may require medical attention. Learn more about the physical therapy process for your sprain or strain. Listen Now
Categorized as: Fitness, Rehabilitation, Sports Medicine
