integrative medicine

UPMC HealthBeat en español

Article - 2 Minute Read

How Meditation Helps Your Health

October 15, 2016

Meditation offers many health benefits and helps train your mind and body to relax in stressful situations. Learn more. Read More

Medically Reviewed by Center for Integrative Medicine
Categorized as: Family Health
Tagged with: anxiety, anxiety management, integrative medicine, meditation, mental health, mindfulness, stress
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