July 4, 2015
A half or full marathon training plan demands a lot of your body. Find out how to prevent common running injuries that may happen after long runs.
Categorized as: Sports Medicine
Tagged with: common exercises, IT Band Syndrome, Jonathan Greenawalt, plantar fasciitis, runner's knee, running, running injuries
Article - 3 Minute Read
April 4, 2014
IT band syndrome is the tightening of the band that connects the buttock muscles to the knee. Learn more about IT band syndrome and it's treatment options.
Medically Reviewed by Sports Medicine
Categorized as: Rehabilitation, Sports Medicine
Tagged with: iliotibial band, IT Band, IT Band Syndrome, overuse injuries, prevention exercises, running injuries, video