ketogenic diet

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Article - 3 Minute Read

What Is the Ketogenic Diet? Facts You Need to Know

May 4, 2018

The ketogenic diet is an ultra low-carb, high-fat diet that supposedly leads to rapid weight loss. But does it actually work and should you try it? Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: ketogenic diet, Ketosis, nutrition
Article - 5 Minute Read

Marathon Nutrition Plans: Fueling, Tapering, and More

April 23, 2017

Remember, dieting is for losing weight — fueling is for marathon training. Get ready for race day with these basic marathon nutrition plans and diets. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Nutrition, Sports Medicine
Tagged with: diet, healthy eating, ketogenic diet, marathon diet, marathon tapering, nutrition
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