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Article - 2 Minute Read
What Is the Ketogenic Diet? Facts You Need to Know
The ketogenic diet is an ultra low-carb, high-fat diet that supposedly leads to rapid weight loss. But does it actually work and should you try it? Read More
Categorized as: Nutrition
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Article - 5 Minute Read
Marathon Nutrition Plans: Fueling, Tapering, and More
Remember, dieting is for losing weight — fueling is for marathon training. Get ready for race day with these basic marathon nutrition plans and diets. Read More
Categorized as: Fitness, Nutrition, Sports Medicine