lack of sleep

Article - 2 Minute Read

Sleep Paralysis Causes and Prevention

April 12, 2015

Ever wake up from a deep sleep anxious and unable to move? This could be sleep paralysis. Learn about the causes of sleep paralysis and how to prevent it.Read More

Medically Reviewed by Sleep Medicine

Categorized as: Living and Wellness

Tagged with: hallucination, hallucinations, lack of sleep, nightmare, rapid eye movement, REM, sleep, sleep deprivation, sleep disorder, sleep paralysis
Infographic

Infographic: 10 Reasons You’re Getting Poor Sleep

January 13, 2015

Feeling like a zombie this morning? Discover ten reasons you may be getting poor sleep and find out how you can get better sleep.View Infographic

Medically Reviewed by Sleep Medicine

Categorized as: Living and Wellness

Tagged with: alcohol, caffeine, Energy drinks, lack of sleep, poor sleep, sleep, sleep apnea, sleep deprivation, tired, zombie
Article - 2 Minute Read

Programmed for Fatigue?: Negative Effects of a Lack of Sleep

January 12, 2015

Have you ever felt too stressed to sleep? Learn why sleep deprivation can be harmful to your health and find some tips to combat lack of sleep.Read More

Medically Reviewed by Sleep Medicine

Categorized as: Living and Wellness

Tagged with: Alzheimer's disease, depression, lack of sleep, obesity, sleep deprivation
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You are already subscribed.

Sorry, an error occurred. Please try again later.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text STOP to opt out and HELP for help. Go to https://pages.upmc.com/terms for privacy and terms.
Article - 2 Minute Read

Habits That Can Negatively Affect Your Brain

December 29, 2014

Learn more about how bad habits, including substance and alcohol abuse, poor diet, and lack of reading, can negatively affect your brain.Read More

Medically Reviewed by Neurosurgery

Categorized as: Neurosurgery and Brain Health

Tagged with: addiction, alcohol, bad habits, brain health, depression, insomnia, junk food, lack of sleep, magnesium, memory loss, permanent mood disorders, Reading, sleep deprivation, smoking, toxic chemicals, vitamin b1, Vitamin B1 deficiency
Article - 2 Minute Read

Counting Sheep? How Sleep Deprivation Affects your Brain

September 12, 2014

Learn more about how sleep deprivation can affect your brain and discover a few tips to help regulate your sleeping patterns.Read More

Medically Reviewed by Neurosurgery

Categorized as: Living and Wellness, Neurosurgery and Brain Health

Tagged with: insomnia, lack of sleep, sleep, sleep deprivation
Article - 1 Minute Read

Sleep Soundly During the Holidays

December 9, 2013

Read this article to learn how you can maintain healthy sleep habits and avoid sleep deprivation altogether during the holiday season.Read More

Medically Reviewed by Sleep Medicine

Categorized as: Living and Wellness

Tagged with: cold and flu season, Division of Sleep Surgery, holiday season, immune system, lack of sleep, Ryan Soose MD, stress

Sleep Paralysis Causes and Prevention

Infographic: 10 Reasons You’re Getting Poor Sleep

Programmed for Fatigue?: Negative Effects of a Lack of Sleep

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

Habits That Can Negatively Affect Your Brain

Counting Sheep? How Sleep Deprivation Affects your Brain

Sleep Soundly During the Holidays

Similar to Lack of sleep…

My Location

Follow Us

Never Miss a Beat

Subscribe to our HealthBeat newsletter!

Get Healthy Tips Sent to Your Phone!

Similar to Lack of sleep…

Become a Member of Our Health and Wellness Email List